13 High-Protein Healthy Dinner Recipes for Losing 15lbs in 3 Weeks

Need some tasty ideas that won't derail your weight loss goals? These high-protein healthy dinner recipes are here to help you shed those 15 pounds in just three weeks. Packed with nutrients and flavor, each meal is designed to keep you satisfied while making healthy eating easy and enjoyable.

Protein-Packed Quinoa And Black Bean Salad

This quinoa and black bean salad is a fantastic choice for a healthy dinner. It's colorful, packed with protein, and super easy to make. The combination of quinoa, black beans, and fresh veggies creates a satisfying meal that helps you stay on track with your weight loss goals.

The salad features vibrant ingredients like red bell peppers, corn, and avocado, which not only add flavor but also provide essential nutrients. Plus, it’s a great way to enjoy a variety of textures and tastes in one bowl. You can serve it as a main dish or as a side.

Let’s get to the recipe!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and let it cool.
2. Mix the Ingredients: In a large bowl, combine the cooled quinoa, black beans, corn, red bell pepper, avocado, and cilantro.
3. Add Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss gently to combine.
4. Serve: Enjoy immediately or let it chill in the fridge for about 30 minutes for the flavors to meld.

Savory Grilled Chicken And Asparagus

Grilled chicken and asparagus make a fantastic duo for a healthy dinner. This dish is not only packed with protein but also brings a fresh and vibrant flavor to your plate. The grilled chicken is juicy and tender, while the asparagus adds a nice crunch. A squeeze of lemon brightens everything up, making it a perfect meal for anyone looking to shed some pounds.

To prepare this dish, start with fresh chicken breasts. Marinate them in olive oil, garlic, and your favorite herbs for added flavor. As for the asparagus, simply toss them in olive oil, salt, and pepper before grilling. The combination of these ingredients is not only nutritious but also incredibly satisfying.

Here’s how to make this delightful meal:

Ingredients

• 2 chicken breasts
• 1 bunch of asparagus
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Prepare the Asparagus: Trim the ends of the asparagus and toss them in olive oil, salt, and pepper.
3. Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Use a meat thermometer to check that it reaches 165°F (75°C).
4. Grill the Asparagus: On the same grill, add the asparagus. Grill for about 4-5 minutes, turning occasionally until they are tender and slightly charred.
5. Serve: Plate the grilled chicken and asparagus. Garnish with lemon slices and fresh parsley. Enjoy your healthy, protein-packed dinner!

Zesty Lemon Garlic Shrimp And Broccoli

Looking for a quick and healthy dinner? This Zesty Lemon Garlic Shrimp and Broccoli dish is perfect for anyone aiming to lose weight while enjoying delicious flavors. The vibrant colors of the shrimp and broccoli make this meal not only tasty but also visually appealing.

In this recipe, shrimp is sautéed with fresh garlic and zesty lemon juice, bringing a burst of flavor that pairs perfectly with the tender broccoli. This combination is not just high in protein but also packed with nutrients, making it a great choice for a healthy dinner.

Let’s get cooking!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the shrimp, cooking until they turn pink, about 3-4 minutes.
4. Add broccoli florets and lemon juice, cooking for another 5 minutes until the broccoli is tender.
5. Season with salt, pepper, and lemon zest. Toss everything together.
6. Garnish with fresh parsley before serving.

Creamy Spinach And Chickpea Pasta

This creamy spinach and chickpea pasta is a delightful dish that combines comfort with nutrition. The vibrant green spinach adds a fresh touch, while the chickpeas provide a hearty protein boost. It's perfect for anyone looking to enjoy a healthy meal without sacrificing flavor.

The pasta is coated in a rich, creamy sauce that ties all the ingredients together beautifully. You can see the tender pasta intertwined with the chickpeas and spinach, making it not just delicious but also visually appealing. This dish is a great option for dinner, especially if you're aiming to lose weight while enjoying your meals.

Let’s get cooking!

Ingredients

• 8 oz fettuccine or pasta of choice
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 cup heavy cream or a plant-based alternative
• 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Garlic: In a large skillet, heat a drizzle of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add Chickpeas and Spinach: Stir in the chickpeas and fresh spinach. Cook for 2-3 minutes until the spinach wilts.
4. Create the Sauce: Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, mixing until melted and creamy. Season with salt and pepper.
5. Combine: Add the cooked pasta to the skillet, tossing to coat everything in the creamy sauce. Cook for another 2 minutes to heat through.
6. Serve: Plate the pasta and garnish with extra Parmesan cheese and black pepper if desired. Enjoy your healthy, high-protein dinner!

Spicy Turkey And Sweet Potato Skillet

This Spicy Turkey and Sweet Potato Skillet is a fantastic option for a healthy dinner. It's packed with protein and fiber, making it great for anyone looking to lose weight. The combination of ground turkey and sweet potatoes creates a satisfying meal that’s both filling and nutritious. The vibrant colors in the skillet, with the orange of the sweet potatoes and the green of the scallions, make it visually appealing too!

The recipe is simple and quick to prepare, perfect for busy weeknights. You can easily adjust the spice level to your taste, adding more or less heat depending on your preference. Serve it with a side of avocado and lime for a refreshing touch.

Ingredients

• 1 pound ground turkey
• 2 medium sweet potatoes, diced
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 2 green onions, sliced
• 1 avocado, sliced
• Juice of 1 lime

Instructions

1. Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until soft, about 3-4 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground turkey, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
4. Add the diced sweet potatoes, chili powder, cumin, salt, and pepper. Stir well to combine.
5. Cover the skillet and cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
6. Once cooked, remove from heat and stir in lime juice. Top with sliced green onions and avocado before serving.

Balsamic Glazed Salmon With Brussels Sprouts

Balsamic glazed salmon is a delicious and healthy option for dinner. This dish combines the rich flavors of salmon with the tangy sweetness of balsamic vinegar. The Brussels sprouts add a nice crunch and are packed with nutrients. Together, they create a meal that is not only satisfying but also supports your weight loss goals.

Cooking salmon is quick and easy, making it perfect for busy weeknights. The balsamic glaze caramelizes beautifully, giving the fish a lovely finish. Pairing it with Brussels sprouts ensures you get a good dose of fiber and vitamins. This dish is colorful and appealing, making it a joy to eat.

Ingredients

• 2 salmon fillets
• 1 cup Brussels sprouts, halved
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix balsamic vinegar and honey. Set aside.
3. On a baking sheet, toss Brussels sprouts with olive oil, salt, and pepper. Spread them out evenly.
4. Place salmon fillets on the baking sheet and brush with the balsamic mixture.
5. Bake for about 15-20 minutes, or until the salmon is cooked through and the Brussels sprouts are tender.
6. Garnish with fresh herbs if desired and serve warm.

Herbed Chicken Thighs With Cauliflower Rice

This dish is a fantastic option for a healthy dinner. The herbed chicken thighs are juicy and packed with flavor, making them a satisfying choice for anyone looking to lose weight. Served over fluffy cauliflower rice, it’s a low-carb alternative that doesn’t skimp on taste.

The vibrant colors in the image show off the freshness of the ingredients. The bright red cherry tomatoes and green herbs add a pop of color, making the meal visually appealing. This dish is not just about looks; it’s also about nutrition. Chicken thighs provide a good source of protein, while cauliflower rice is low in calories and high in fiber.

Cooking this meal is simple and quick, perfect for busy weeknights. You can easily prep the chicken and rice in under 30 minutes. Plus, it’s a great way to incorporate more vegetables into your diet without feeling deprived.

Ingredients

• 4 chicken thighs, skinless and boneless
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 head of cauliflower, grated or riced
• 1 cup cherry tomatoes, halved
• Fresh parsley, chopped for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic powder, onion powder, oregano, salt, and pepper. Coat the chicken thighs in this mixture.
3. Place the chicken on a baking sheet and bake for 25-30 minutes until cooked through.
4. While the chicken is baking, prepare the cauliflower rice. In a skillet over medium heat, sauté the riced cauliflower for about 5-7 minutes until tender.
5. Once the chicken is done, serve it over the cauliflower rice. Top with cherry tomatoes and garnish with fresh parsley.

Zucchini Noodles With Pesto And Grilled Chicken

Zucchini noodles, often called zoodles, are a fantastic low-carb alternative to traditional pasta. They are light, refreshing, and pair perfectly with a rich pesto sauce. In this dish, grilled chicken adds a protein boost, making it a satisfying meal for anyone looking to lose weight.

The vibrant colors in the image showcase the fresh ingredients. The green of the zucchini noodles contrasts beautifully with the grilled chicken and the bright red cherry tomatoes. A drizzle of pesto on top not only adds flavor but also enhances the visual appeal. This dish is not just healthy; it’s also a feast for the eyes!

To make this dish, you’ll need a few simple ingredients. The combination of zucchini, chicken, and pesto creates a balanced meal that is both nutritious and delicious. Let’s get into the details!

Ingredients

• 4 medium zucchinis, spiralized into noodles
• 2 cups fresh basil leaves
• 1/2 cup grated Parmesan cheese
• 1/3 cup pine nuts or walnuts
• 2 cloves garlic, minced
• 1/2 cup olive oil
• Salt and pepper to taste
• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil for grilling
• Cherry tomatoes, halved for garnish (optional)
• Fresh basil leaves for garnish (optional)

Instructions

1. Make the Pesto: In a food processor, combine basil, Parmesan cheese, pine nuts, garlic, and olive oil. Blend until smooth, adding salt and pepper to taste. Set aside.
2. Grill the Chicken: Preheat the grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper. Grill for 6-7 minutes on each side or until cooked through. Let rest before slicing.
3. Prepare the Zucchini Noodles: In a large skillet, heat a little olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.
4. Combine: Remove the skillet from heat and toss the zucchini noodles with the prepared pesto until well coated.
5. Serve: Plate the zucchini noodles and top with sliced grilled chicken. Garnish with cherry tomatoes and fresh basil if desired.

Stuffed Bell Peppers With Quinoa And Black Beans

Stuffed bell peppers are a colorful and nutritious option for dinner. They are not only visually appealing but also packed with protein and fiber, making them a great choice for anyone looking to lose weight. The combination of quinoa and black beans provides a hearty filling that keeps you satisfied.

In this recipe, we use vibrant bell peppers, which can be red, yellow, or green. Each pepper is filled with a mix of quinoa, black beans, corn, and spices, then topped with a sprinkle of cheese for added flavor. This dish is easy to prepare and can be customized with your favorite ingredients.

Let’s get cooking!

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked quinoa
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn (frozen or canned)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 cup diced tomatoes
• 1 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well.
4. Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in.
5. Top each filled pepper with shredded cheese.
6. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted.
7. Garnish with fresh cilantro before serving.

Oven-Baked Herb-Crusted Cod

Oven-baked herb-crusted cod is a fantastic choice for a healthy dinner. This dish is not only high in protein but also packed with flavor. The cod is coated with a crispy herb crust that adds a delightful crunch. It pairs perfectly with roasted vegetables, making it a complete meal that supports your weight loss goals.

The image showcases a beautifully baked piece of cod, golden and inviting, surrounded by colorful roasted vegetables. The lemon wedges add a fresh touch, enhancing the dish's appeal. This meal is simple to prepare, making it perfect for busy weeknights.

Let’s get cooking!

Ingredients

• 4 cod fillets
• 1 cup breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 cups mixed vegetables (like carrots, zucchini, and bell peppers)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, parsley, thyme, garlic powder, onion powder, salt, and pepper.
3. Brush the cod fillets with olive oil and press the breadcrumb mixture onto each fillet.
4. Place the cod on a baking sheet lined with parchment paper. Arrange the mixed vegetables around the cod and drizzle with olive oil, salt, and pepper.
5. Top the cod with lemon slices for added flavor.
6. Bake for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.
7. Serve hot with the roasted vegetables on the side.

Beef And Broccoli Stir-Fry

Beef and broccoli stir-fry is a classic dish that combines tender beef with vibrant broccoli. This meal is not only tasty but also packed with protein, making it a great choice for anyone looking to lose weight. The combination of flavors and textures makes it a favorite for many.

In the image, you can see the beautifully cooked beef and broccoli, garnished with sesame seeds. The steam rising from the dish adds to the inviting look. It’s served alongside a bowl of fluffy white rice, perfect for soaking up the savory sauce.

This dish is quick to prepare, making it ideal for busy weeknights. Plus, it’s versatile; you can easily add other vegetables or adjust the seasoning to your liking. Let’s get into how to make this delicious stir-fry!

Ingredients

• 1 lb beef (flank steak or sirloin), sliced thinly
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Sesame seeds for garnish

Instructions

1. Marinate the Beef: In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 15 minutes.
2. Stir-Fry the Vegetables: Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the broccoli and bell pepper, stir-frying for about 3-4 minutes until tender-crisp. Remove from the pan and set aside.
3. Cook the Beef: In the same pan, add the remaining oil and stir-fry the marinated beef for about 3-5 minutes until browned and cooked through. Add garlic and ginger, cooking for another minute.
4. Combine: Return the vegetables to the pan with the beef. Stir everything together for another minute to heat through.
5. Serve: Garnish with sesame seeds and serve hot with rice.

Cilantro Lime Grilled Chicken Tacos

Cilantro Lime Grilled Chicken Tacos are a fantastic option for a healthy dinner. These tacos are packed with protein and flavor, making them perfect for anyone looking to lose weight without sacrificing taste. The grilled chicken is marinated in a zesty cilantro lime mixture, giving it a fresh and vibrant flavor that pairs perfectly with soft tortillas.

The image showcases beautifully grilled chicken nestled in warm tortillas, topped with fresh cilantro and a squeeze of lime. Surrounding the tacos are colorful bowls filled with salsa, guacamole, and lime wedges, creating an inviting and appetizing spread. This meal not only looks great but is also a great way to enjoy a nutritious dinner.

To make these tacos, you’ll need simple ingredients that are easy to prepare. They are perfect for a weeknight dinner or a casual gathering with friends. Let’s get cooking!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn or flour tortillas
• Fresh salsa for topping
• Avocado slices for serving
• Lime wedges for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix lime juice, cilantro, garlic, cumin, chili powder, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes.
2. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
3. Warm the Tortillas: While the chicken is resting, warm the tortillas on the grill or in a skillet until soft.
4. Assemble the Tacos: Slice the grilled chicken and place it in the tortillas. Top with fresh salsa and avocado slices. Add a sprinkle of cilantro and a squeeze of lime juice for extra flavor.
5. Serve: Enjoy your delicious and healthy cilantro lime grilled chicken tacos with extra lime wedges on the side!

Sweet And Spicy Salmon Bowls

Sweet and spicy salmon bowls are a delightful way to enjoy a healthy dinner while keeping your weight loss goals in check. This dish combines tender salmon with a mix of fresh veggies and grains, creating a balanced meal that’s both satisfying and nutritious.

The image showcases a beautifully arranged bowl filled with perfectly cooked salmon, vibrant greens, juicy tomatoes, and creamy avocado. The colors pop, making it not just a meal but a feast for the eyes. The addition of sesame seeds and a drizzle of sauce adds a touch of flavor and texture, making each bite exciting.

To whip up these delicious bowls, you’ll need some basic ingredients. They’re easy to prepare, making them perfect for a weeknight dinner. Plus, they’re high in protein, which is essential for muscle maintenance, especially when you’re aiming to lose weight.

Ingredients

• 2 salmon fillets
• 1 cup brown rice
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup shredded carrots
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon chili paste
• 1 tablespoon sesame seeds
• Fresh cilantro for garnish

Instructions

1. Cook the Brown Rice: In a pot, bring 2 cups of water to a boil. Add the brown rice, reduce heat, cover, and simmer for about 30-35 minutes until tender.
2. Prepare the Salmon: Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. In a small bowl, mix soy sauce, honey, and chili paste. Brush this mixture over the salmon.
3. Bake the Salmon: Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.
4. Assemble the Bowls: Once the rice is cooked, divide it among bowls. Top with salmon, avocado, cherry tomatoes, cucumber, and shredded carrots.
5. Garnish: Drizzle any remaining sauce over the bowls and sprinkle with sesame seeds and fresh cilantro before serving.