10 Protein-Packed Pumpkin Recipes to Keep You Full Longer

Pumpkin isn't just for pies and lattes! Packed with protein, these delicious recipes will keep you satisfied longer and bring a wholesome twist to your meals. From hearty soups to savory snacks, let's whip up some pumpkin dishes that are not only nutritious but also bursting with flavor.

Protein-Packed Pumpkin Protein Pancakes For A Nutritious Breakfast

Start your day with a delicious stack of protein-packed pumpkin pancakes! These fluffy pancakes are not only tasty but also loaded with nutrients. The warm, inviting color of the pancakes, topped with a dollop of whipped cream and a drizzle of maple syrup, makes them a perfect breakfast treat. The pumpkin adds a lovely flavor and a healthy boost of vitamins.

These pancakes are easy to whip up and can keep you feeling full longer thanks to the protein content. They’re perfect for a cozy morning at home or a weekend brunch with friends. Plus, the addition of pumpkin seeds on top adds a nice crunch and extra nutrition.

Ingredients

• 1 cup whole wheat flour
• 1/2 cup protein powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1 cup pumpkin puree
• 2 large eggs
• 1/2 cup milk (dairy or non-dairy)
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• Pumpkin seeds and whipped cream for topping

Instructions

1. Mix Dry Ingredients: In a bowl, combine the flour, protein powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
2. Combine Wet Ingredients: In another bowl, whisk together the pumpkin puree, eggs, milk, maple syrup, and vanilla extract until smooth.
3. Combine Mixtures: Pour the wet ingredients into the dry ingredients. Stir until just combined; some lumps are okay.
4. Cook Pancakes: Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
5. Serve: Stack the pancakes on a plate, top with whipped cream, drizzle with maple syrup, and sprinkle pumpkin seeds on top. Enjoy!

Creamy Pumpkin And Chickpea Curry For A Flavorful Dinner

This creamy pumpkin and chickpea curry is a delightful dish that brings warmth and comfort to your dinner table. The vibrant colors in the image showcase a hearty bowl filled with rich curry, tender pumpkin, and protein-packed chickpeas. Served alongside fluffy white rice, it’s a meal that not only looks good but also satisfies your hunger.

The combination of pumpkin and chickpeas creates a creamy texture that’s both filling and nutritious. The spices used in the curry add a depth of flavor that makes each bite a treat. Plus, it’s an easy recipe to whip up on a busy weeknight.

Let’s get cooking!

Ingredients

• 1 cup pumpkin, diced
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 can coconut milk
• 2 tablespoons curry powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
2. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
3. Add diced pumpkin and chickpeas to the pot. Sprinkle in the curry powder, salt, and pepper, stirring to combine.
4. Pour in the coconut milk and bring the mixture to a simmer. Cook for about 15-20 minutes, or until the pumpkin is tender.
5. Serve the curry over cooked rice and garnish with fresh cilantro.

Nutritious Pumpkin Protein Smoothie For An Energizing Snack

Looking for a quick and healthy snack? This pumpkin protein smoothie is a fantastic choice! It combines the rich flavor of pumpkin with protein-packed ingredients to keep you feeling full and energized. The vibrant orange color of the smoothie is inviting, and it’s perfect for fall. You can see a beautiful glass filled with the smoothie, topped with a sprinkle of seeds and spices, alongside a fresh pumpkin and some cinnamon sticks. It’s not just tasty; it’s also visually appealing!

This smoothie is easy to whip up and can be enjoyed any time of day. Whether you need a boost before a workout or a satisfying afternoon snack, this recipe has you covered.

Ingredients

• 1 cup canned pumpkin puree
• 1 banana
• 1 cup almond milk (or any milk of your choice)
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions

1. In a blender, combine the pumpkin puree, banana, almond milk, protein powder, chia seeds, and cinnamon.
2. If you like your smoothie cold, add a few ice cubes.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness if needed by adding honey or maple syrup.
5. Pour into a glass, sprinkle with additional chia seeds or cinnamon on top, and enjoy!

Pumpkin And Black Bean Chili For A Hearty Comfort Food

When the weather turns chilly, there’s nothing quite like a warm bowl of chili to bring comfort. This pumpkin and black bean chili is not only hearty but also packed with protein, making it a perfect choice for a filling meal. The vibrant colors of the dish, with the rich orange of pumpkin and the deep black of beans, make it visually appealing too.

The chili is topped with fresh avocado slices, adding a creamy texture that complements the spices beautifully. A sprinkle of cilantro brings a fresh burst of flavor, while a side of cornbread completes the meal perfectly. It’s a cozy dish that warms you from the inside out, ideal for family dinners or meal prep for the week ahead.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) pumpkin puree
• 1 can (14.5 oz) diced tomatoes
• 1 cup vegetable broth
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
2. Stir in minced garlic and bell pepper, cooking for another 3-4 minutes until softened.
3. Add black beans, pumpkin puree, diced tomatoes, and vegetable broth to the pot. Stir well to combine.
4. Season with chili powder, cumin, smoked paprika, salt, and pepper. Bring to a simmer.
5. Reduce heat and let the chili cook for about 20-25 minutes, stirring occasionally.
6. Serve hot, topped with avocado slices and fresh cilantro. Enjoy with cornbread on the side!

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Delicious Pumpkin Protein Muffins For A Perfect Snack

These pumpkin protein muffins are a delightful way to enjoy the flavors of fall while keeping your hunger at bay. Packed with protein, they make for a satisfying snack any time of the day. The image shows a beautiful arrangement of golden muffins topped with pumpkin seeds, surrounded by small pumpkins and autumn leaves. The warm colors and cozy setting invite you to take a bite!

Making these muffins is simple and fun. You can whip them up in no time, and they’re perfect for sharing with friends or enjoying on your own. Plus, the addition of pumpkin not only adds flavor but also boosts the nutritional value.

Ingredients

• 1 cup canned pumpkin puree
• 1/2 cup Greek yogurt
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup protein powder (vanilla or unflavored)
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/4 cup pumpkin seeds (for topping)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the pumpkin puree, Greek yogurt, honey (or maple syrup), and eggs until well combined.
3. In another bowl, whisk together the whole wheat flour, rolled oats, protein powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
5. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. Sprinkle pumpkin seeds on top for added crunch.
6. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these muffins warm or store them in an airtight container for a quick snack throughout the week!

Wholesome Pumpkin And Oatmeal Breakfast Cookies For On-The-Go

These pumpkin and oatmeal breakfast cookies are perfect for busy mornings. They’re packed with protein and fiber, keeping you full and satisfied. The warm, inviting aroma of pumpkin spice fills the kitchen as they bake, making them a delightful start to your day.

Each cookie is a tasty blend of oats, pumpkin puree, and a hint of sweetness. They’re not just delicious; they’re also nutritious! The combination of oats and pumpkin provides a hearty texture, while chocolate chips add a touch of indulgence.

These cookies are easy to grab on your way out the door. Enjoy them with a glass of milk or your favorite coffee for a quick breakfast that fuels your day.

Ingredients

• 1 cup pumpkin puree
• 1/2 cup peanut butter or almond butter
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup rolled oats
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the pumpkin puree, peanut butter, honey, and vanilla extract until smooth.
3. Add the rolled oats, baking soda, cinnamon, and salt. Stir until well combined. If using, fold in the chocolate chips.
4. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 12-15 minutes, or until the edges are lightly golden. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.
6. Enjoy warm or store in an airtight container for a quick snack throughout the week!

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Nutty Pumpkin And Almond Butter Energy Balls For A Quick Snack

These Nutty Pumpkin and Almond Butter Energy Balls are a fantastic snack that combines the rich flavors of pumpkin and nuts. They are not only delicious but also packed with protein, making them a perfect option to keep you full longer. The warm hues of the pumpkin and the inviting look of the energy balls make them an appealing treat for any time of the day.

To make these energy balls, you’ll need a few simple ingredients. The combination of pumpkin puree and almond butter provides a creamy texture, while oats and nuts add a satisfying crunch. You can see the energy balls on a lovely plate, surrounded by a variety of nuts and seeds, which enhances their visual appeal. The background hints at a cozy kitchen vibe, perfect for whipping up these snacks.

These energy balls are easy to prepare and can be stored for a quick grab-and-go option. They are great for busy days or as a post-workout snack. Plus, they are naturally sweetened, making them a healthier alternative to store-bought snacks.

Ingredients

• 1 cup pumpkin puree
• 1/2 cup almond butter
• 1/2 cup rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts (e.g., almonds, walnuts)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup chocolate chips or dried fruit (optional)

Instructions

1. Mix Ingredients: In a large bowl, combine pumpkin puree, almond butter, honey, and vanilla extract. Stir until well blended.
2. Add Dry Ingredients: Add rolled oats, chopped nuts, cinnamon, and salt to the mixture. If using, fold in chocolate chips or dried fruit.
3. Form Balls: Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Serve: Enjoy the energy balls as a quick snack or store them in an airtight container in the refrigerator for up to a week.

Flavorful Pumpkin And Rice Casserole For A Cozy Dinner

When the weather cools down, a warm, hearty meal is just what you need. This pumpkin and rice casserole is perfect for a cozy dinner. The bright orange pumpkin adds a lovely color and flavor, while the rice makes it filling. Topped with fresh herbs, it’s both comforting and nutritious.

The combination of pumpkin and rice creates a delightful texture. Each bite is creamy and satisfying. Plus, it’s packed with protein to keep you feeling full longer. This dish is not just a meal; it’s a warm hug on a plate!

Gather your ingredients and let’s get cooking. This casserole is easy to prepare and perfect for sharing with family or friends. Serve it alongside a simple salad for a complete meal.

Ingredients

• 2 cups cooked rice
• 1 cup pumpkin puree
• 1 cup vegetable broth
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the cooked rice, pumpkin puree, vegetable broth, half of the cheese, onion, garlic, thyme, sage, salt, and pepper. Mix well until everything is combined.
3. Transfer the mixture into a greased casserole dish. Spread it out evenly.
4. Top with the remaining cheese.
5. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
6. Remove from the oven and let it cool for a few minutes. Garnish with fresh herbs if desired before serving.

Sweet And Spicy Pumpkin Granola For A Crunchy Snack

Granola is a fantastic snack, especially when it’s packed with the flavors of fall. This sweet and spicy pumpkin granola is not only crunchy but also filled with protein to keep you satisfied. The image shows a jar of golden granola, surrounded by small pumpkins and nuts, creating a warm and inviting vibe. It’s perfect for munching on during those cozy autumn days.

The combination of oats, pumpkin puree, and spices gives this granola a unique twist. You can enjoy it on its own, sprinkle it over yogurt, or mix it into your morning smoothie. The sweetness from the pumpkin and a hint of spice make it a delightful treat.

Ingredients

• 3 cups rolled oats
• 1 cup pumpkin puree
• 1/2 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1 cup mixed nuts (almonds, pecans, walnuts)
• 1/2 cup dried cranberries or raisins

Instructions

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together the oats, pumpkin puree, honey or maple syrup, melted coconut oil, vanilla extract, cinnamon, nutmeg, and salt until well combined.
3. Add the mixed nuts and stir until they are evenly distributed throughout the mixture.
4. Spread the granola mixture evenly on the prepared baking sheet.
5. Bake for about 25-30 minutes, stirring halfway through, until golden brown. Keep an eye on it to prevent burning.
6. Once done, remove from the oven and let it cool completely. Stir in the dried cranberries or raisins.
7. Store in an airtight container for up to two weeks. Enjoy your crunchy snack!

Delicious Pumpkin Protein Bars For A Quick Pick-Me-Up

These pumpkin protein bars are a fantastic snack option that combines the rich, warm flavors of pumpkin with a healthy protein boost. Perfect for a quick pick-me-up, they are easy to make and delicious to eat. The bars are soft and moist, topped with crunchy nuts that add a delightful texture.

To make these bars, you’ll need simple ingredients like pumpkin puree, oats, and protein powder. They are not only filling but also packed with nutrients, making them a great choice for breakfast or an afternoon snack. Plus, they are easy to customize with your favorite nuts or spices.

Ingredients

• 1 cup pumpkin puree
• 1 cup rolled oats
• 1/2 cup protein powder
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/2 cup chopped nuts (like pecans or walnuts)

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a large bowl, mix together the pumpkin puree, honey, and almond butter until smooth.
3. Add the rolled oats, protein powder, cinnamon, nutmeg, and salt. Stir until well combined.
4. Fold in the chopped nuts.
5. Pour the mixture into the prepared baking dish and spread it evenly.
6. Bake for 20-25 minutes, or until the edges are golden brown.
7. Let the bars cool in the pan before cutting them into squares.

These pumpkin protein bars are not just tasty; they are also a great way to keep you full longer. Enjoy them as a snack or a quick breakfast on the go!

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