10 Low-Calorie Chicken Crockpot Recipes To Lose 15lbs in 3 Weeks

If you're looking to shed some pounds without sacrificing flavor, you're in the right place! This collection of low-calorie chicken crockpot recipes is perfect for busy days and will help you lose 15 pounds in just three weeks. Enjoy simple, delicious meals that are easy to prepare and packed with nutrients, making your weight loss journey a lot more enjoyable.

Creamy Garlic Chicken To Satisfy Your Cravings

This creamy garlic chicken recipe is a perfect way to enjoy a comforting meal while keeping your calorie count low. The image showcases a delicious crockpot dish, filled with tender chicken and a rich, creamy sauce. The aroma of garlic and herbs fills the air, making it hard to resist. Plus, it’s easy to prepare, making it a great option for busy weeknights.

Using a crockpot allows the flavors to meld beautifully, resulting in a dish that’s both satisfying and healthy. You can serve this creamy garlic chicken over a bed of steamed vegetables or with a side of whole grain rice for a complete meal. It’s a great way to stick to your weight loss goals while still enjoying delicious food.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup low-sodium chicken broth
• 1 cup light cream cheese
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Place the chicken breasts in the crockpot. Season with salt, pepper, thyme, and parsley.
2. Mix the Sauce: In a bowl, combine the chicken broth, cream cheese, and minced garlic. Stir until smooth.
3. Combine: Pour the sauce over the chicken in the crockpot, ensuring the chicken is well coated.
4. Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve: Garnish with fresh parsley before serving. Enjoy your creamy garlic chicken with your favorite sides!

Tangy Bbq Chicken For A Smoky Delight

If you're looking for a tasty way to enjoy chicken while keeping your calories in check, this Tangy BBQ Chicken recipe is perfect. The image showcases juicy chicken pieces, smothered in a rich, smoky barbecue sauce, topped with fresh green onions. It’s served alongside sweet corn and a hearty bean dish, making for a satisfying meal.

This dish is not only delicious but also simple to prepare. Using a crockpot means you can set it and forget it, allowing the flavors to meld beautifully. The tangy barbecue sauce adds a delightful kick that pairs perfectly with the tender chicken.

Now, let’s get into the recipe so you can whip up this smoky delight at home!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup barbecue sauce (your favorite brand)
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
2. Mix the Sauce: In a bowl, combine the barbecue sauce, apple cider vinegar, and smoked paprika. Stir well.
3. Combine in the Crockpot: Place the seasoned chicken in the crockpot and pour the barbecue sauce mixture over the top, ensuring the chicken is well coated.
4. Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and cooked through.
5. Serve: Shred the chicken with two forks and mix it with the sauce. Serve hot, garnished with chopped green onions.

Mediterranean Chicken For A Healthy Twist

Looking for a tasty way to enjoy chicken while keeping things light? Mediterranean chicken is a fantastic option! This dish combines tender chicken with vibrant veggies and zesty flavors, making it a perfect fit for your healthy eating plan.

The image showcases a beautiful crockpot filled with juicy chicken breasts, ripe cherry tomatoes, colorful bell peppers, and briny olives. Fresh basil and feta cheese add a delightful touch. This meal not only looks appetizing but is also packed with nutrients.

Cooking in a crockpot means you can set it and forget it. Just toss in your ingredients, and let the slow cooker work its magic. The result is a flavorful dish that’s easy to prepare and perfect for meal prep.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 1 bell pepper, chopped
• 1/2 cup black olives, pitted
• 1/2 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh basil for garnish

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, oregano, and thyme. Drizzle with olive oil and rub the spices in.
2. Add Ingredients to Crockpot: Place the seasoned chicken in the crockpot. Add the cherry tomatoes, bell pepper, olives, and garlic on top.
3. Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours until the chicken is cooked through and tender.
4. Finish: About 15 minutes before serving, sprinkle the feta cheese on top. Cover and let it melt slightly.
5. Serve: Garnish with fresh basil before serving. Enjoy your healthy Mediterranean chicken!

Teriyaki Chicken For A Taste Of The East

Teriyaki chicken is a delightful dish that brings a taste of the East right to your kitchen. This recipe is not only low in calories but also packed with flavor, making it perfect for anyone looking to shed some pounds. The glossy, sweet, and savory sauce coats tender pieces of chicken, creating a dish that's hard to resist.

In the image, you can see the teriyaki chicken beautifully presented over a bed of fluffy white rice. The chicken is garnished with green onions and sesame seeds, adding a pop of color and texture. Surrounding the bowl are fresh ingredients like green onions and sesame seeds, which highlight the freshness of this dish.

This meal is easy to prepare in a crockpot, allowing you to set it and forget it. Just imagine coming home to the rich aroma of teriyaki chicken wafting through your home. It’s a comforting and satisfying dish that fits perfectly into your weight loss plan.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 1/2 cup low-sodium soy sauce
• 1/4 cup honey
• 1/4 cup rice vinegar
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon cornstarch
• 2 tablespoons water
• Cooked white rice, for serving
• Chopped green onions and sesame seeds, for garnish

Instructions

1. Prepare the Sauce: In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
2. Cook the Chicken: Place the chicken thighs in the crockpot and pour the sauce over them. Cook on low for 6-7 hours or on high for 3-4 hours.
3. Thicken the Sauce: About 30 minutes before serving, mix cornstarch and water in a small bowl. Stir this mixture into the crockpot to thicken the sauce.
4. Serve: Once cooked, shred the chicken with two forks and mix it back into the sauce. Serve over cooked white rice and garnish with green onions and sesame seeds.

Herbed Chicken With Vegetables For A Wholesome Meal

Herbed chicken with vegetables is a fantastic option for those looking to enjoy a wholesome meal while keeping calories in check. This dish is not only easy to prepare but also packed with flavors and nutrients. The vibrant colors of the vegetables, like bell peppers and carrots, make it visually appealing and inviting.

Using a crockpot makes this recipe super convenient. You can toss everything in and let it cook while you go about your day. The slow cooking process allows the chicken to become tender and juicy, while the herbs infuse a delightful aroma throughout your kitchen.

This meal is perfect for anyone aiming to lose weight without sacrificing taste. It’s low in calories yet filling, making it a great choice for dinner. Plus, it’s a one-pot meal, which means less cleanup!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups mixed vegetables (bell peppers, carrots, zucchini)
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 cup low-sodium chicken broth

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, thyme, and rosemary.
2. Layer the Ingredients: In the crockpot, place the chopped onion and garlic at the bottom. Add the mixed vegetables on top, followed by the seasoned chicken.
3. Add the Liquid: Pour the chicken broth and olive oil over the chicken and vegetables.
4. Cook: Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is cooked through and tender.
5. Serve: Once done, shred the chicken if desired, mix everything together, and enjoy your healthy meal!

Lemon Pepper Chicken For A Citrusy Delight

Lemon pepper chicken is a fantastic dish that brings a burst of freshness to your dinner table. The bright, zesty flavor of lemon combined with the kick of pepper makes this recipe a favorite for many. It’s not just tasty; it’s also low in calories, making it perfect for anyone looking to shed some pounds. With just a few simple ingredients, you can whip up a meal that feels indulgent without the guilt.

This dish is ideal for busy weeknights. Just toss the ingredients into your crockpot, set it, and forget it! The chicken cooks to perfection while soaking up all those citrusy flavors. Plus, it pairs well with a variety of sides, from steamed vegetables to a light salad.

Here’s how to make your own lemon pepper chicken:

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 lemons (zested and juiced)
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• Salt to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Place the chicken breasts in the crockpot.
2. Mix the Marinade: In a bowl, combine olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, thyme, and salt. Stir well.
3. Coat the Chicken: Pour the marinade over the chicken, ensuring it’s well coated.
4. Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender and cooked through.
5. Serve: Garnish with fresh parsley and serve with your favorite sides.

Honey Garlic Chicken For A Sweet Treat

Honey garlic chicken is a delightful dish that brings together sweet and savory flavors in a simple, healthy way. This recipe is perfect for those looking to shed some pounds while enjoying a tasty meal. The combination of honey and garlic creates a mouthwatering glaze that coats tender chicken pieces, making it a favorite for family dinners.

The image showcases beautifully cooked honey garlic chicken, glistening with a rich sauce. The sesame seeds and green onions on top add a nice touch, making the dish look as good as it tastes. Served in a rustic bowl, it’s a feast for the eyes and the palate!

Not only is this dish low in calories, but it’s also easy to prepare in a crockpot. Just toss in the ingredients, set it, and let the slow cooker do the work. You’ll have a delicious meal ready when you are, making it a great option for busy days.

Ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 1/2 cup honey
• 1/4 cup soy sauce
• 4 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1 tablespoon cornstarch
• 2 tablespoons water
• Sesame seeds for garnish
• Chopped green onions for garnish

Instructions

1. Prepare the Sauce: In a bowl, mix honey, soy sauce, minced garlic, sesame oil, and ground ginger until well combined.
2. Add Chicken: Place the chicken thighs in the crockpot and pour the honey garlic sauce over them, ensuring they are well coated.
3. Cook: Cover and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is cooked through and tender.
4. Thicken the Sauce: In a small bowl, mix cornstarch and water to create a slurry. Stir this into the crockpot during the last 30 minutes of cooking to thicken the sauce.
5. Serve: Once done, serve the chicken hot, garnished with sesame seeds and chopped green onions. Enjoy your sweet treat!

Chicken Fajitas For A Festive Meal

Chicken fajitas are a fantastic choice for a lively meal. They’re colorful, delicious, and perfect for sharing with friends and family. The image shows a vibrant platter filled with grilled chicken, bell peppers, and onions, all nestled in warm tortillas. This dish not only looks appetizing but also packs a punch in flavor.

Making chicken fajitas in a crockpot is a breeze. You can throw in your ingredients, set it, and let the slow cooker do the work. This method keeps the chicken tender and juicy while allowing the flavors to meld beautifully. Serve with fresh guacamole and salsa for a complete experience.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 8 small flour or corn tortillas
• Optional toppings: guacamole, salsa, sour cream

Instructions

1. Prepare the Chicken: Place the chicken breasts in the crockpot. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, salt, and pepper.
2. Add the Veggies: Layer the sliced bell peppers and onion on top of the chicken.
3. Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours until the chicken is cooked through and tender.
4. Shred the Chicken: Once cooked, shred the chicken using two forks and mix it with the veggies in the crockpot.
5. Warm the Tortillas: Heat the tortillas in a pan or microwave until warm.
6. Serve: Fill each tortilla with the chicken and veggie mixture. Top with guacamole and salsa if desired.

Honey Mustard Chicken For A Tangy Burst

Honey mustard chicken is a delightful dish that combines the sweetness of honey with the tanginess of mustard. This recipe is perfect for those looking to enjoy a flavorful meal while keeping calories in check. The image showcases a beautifully plated honey mustard chicken, surrounded by vibrant vegetables and golden potatoes. The steam rising from the dish hints at its warmth and freshness, making it even more inviting.

This recipe is not only easy to prepare but also packed with nutrients. The chicken is juicy and tender, while the honey mustard glaze adds a unique twist that elevates the entire meal. It’s a great choice for anyone aiming to lose weight without sacrificing taste.

Ingredients

• 4 boneless, skinless chicken thighs
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups mixed vegetables (carrots, green beans, bell peppers)
• 2 cups diced potatoes

Instructions

1. Prepare the Marinade: In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
2. Marinate the Chicken: Place the chicken thighs in a zip-top bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes.
3. Prepare the Crockpot: Place the marinated chicken in the crockpot. Add the mixed vegetables and diced potatoes around the chicken.
4. Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours, until the chicken is cooked through and the vegetables are tender.
5. Serve: Once done, serve the honey mustard chicken with the vegetables and potatoes. Drizzle any remaining sauce over the top for added flavor.

Garlic Parmesan Chicken For A Rich Flavor

Garlic Parmesan Chicken is a delightful dish that brings rich flavors to your table without piling on the calories. This recipe is perfect for anyone looking to lose weight while still enjoying delicious meals. The combination of garlic and Parmesan creates a savory sauce that perfectly complements tender chicken. Plus, cooking it in a crockpot makes it super easy!

Imagine coming home to a warm, inviting aroma filling your kitchen. The chicken is cooked to perfection, and the sauce is creamy yet light. Serve it with a side of whole grain pasta or steamed veggies for a complete meal that keeps you on track with your weight loss goals.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup low-sodium chicken broth
• 1/2 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning. Place them in the crockpot.
2. Add the Sauce: In a bowl, mix the chicken broth, minced garlic, and Parmesan cheese. Pour this mixture over the chicken in the crockpot.
3. Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
4. Serve: Once done, shred the chicken in the sauce and stir to combine. Garnish with fresh parsley before serving.