10 Delicious Low-Calorie Chicken Thigh Recipes Under 400 Calories

Low-calorie chicken thighs can be a delicious and satisfying option for anyone looking to enjoy a healthy meal without sacrificing flavor. This collection of recipes keeps each dish under 400 calories while packing in tons of taste and variety. Perfect for weeknight dinners or meal prepping, these recipes are simple to follow and guaranteed to please even the pickiest of eaters!

Zesty Citrus Chicken Thighs For A Fresh Twist

Looking for a fresh take on chicken thighs? Zesty Citrus Chicken Thighs are a perfect choice! This dish combines the rich flavor of chicken with the bright notes of citrus. The grilled chicken, adorned with lemon slices, is not only visually appealing but also bursting with flavor.

The vibrant colors of the dish, with the greens and the yellow from the lemon, make it a feast for the eyes. Pair it with a side salad, and you have a meal that's both healthy and satisfying. The combination of grilled chicken and fresh veggies creates a delightful balance.

Ingredients

• 4 chicken thighs, boneless and skinless
• 2 tablespoons olive oil
• Juice of 1 lemon
• Juice of 1 orange
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lemon slices for serving

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, orange juice, garlic, paprika, salt, and pepper. Add chicken thighs and coat well. Let marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. Make sure it’s well-oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken thighs on the grill. Cook for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4. Serve: Remove from the grill and let rest for a few minutes. Serve with lemon slices and garnish with fresh cilantro.

This recipe is not only under 400 calories per serving but also packed with flavor. Enjoy your zesty chicken thighs with a side of fresh salad for a complete meal!

Savory Garlic Herb Chicken Thighs That Delight

These savory garlic herb chicken thighs are a treat for the taste buds. The image shows perfectly cooked chicken thighs, golden brown and crispy on the outside, nestled among vibrant vegetables like carrots and potatoes. Fresh herbs add a pop of color and flavor, making this dish not only delicious but also visually appealing.

The combination of garlic and herbs creates a mouthwatering aroma that fills the kitchen. This recipe is not just low in calories, but it also packs a punch in flavor, making it a fantastic choice for anyone looking to enjoy a hearty meal without the guilt.

Let’s get into the ingredients and steps to whip up this delightful dish!

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 cups baby potatoes, halved
• 2 cups carrots, sliced
• 1 lemon, cut into wedges
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix olive oil, minced garlic, thyme, rosemary, salt, and pepper.
3. Add the chicken thighs to the bowl and coat them well with the herb mixture.
4. In a cast-iron skillet, arrange the chicken thighs skin-side down. Surround them with potatoes and carrots.
5. Place lemon wedges around the chicken for added flavor.
6. Transfer the skillet to the oven and bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
7. Garnish with fresh herbs if desired, and serve hot.

Spicy Honey Glazed Chicken Thighs For A Flavor Kick

Spicy Honey Glazed Chicken Thighs are a fantastic way to enjoy a meal that’s both tasty and low in calories. The image shows juicy chicken thighs drizzled with a rich honey glaze, served alongside fluffy rice and vibrant broccoli. This dish not only looks appealing but also packs a punch with its sweet and spicy flavor profile.

The combination of honey and spices creates a delightful glaze that caramelizes beautifully during cooking. It’s a perfect balance of sweetness and heat that will have your taste buds dancing. Plus, chicken thighs are a great choice for a satisfying meal without going overboard on calories.

To make this dish, you’ll need a few simple ingredients that you probably already have in your kitchen. Let’s get cooking!

Ingredients

• 4 chicken thighs, skinless and boneless
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon sriracha (adjust to taste)
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil
• Cooked rice, for serving
• Steamed broccoli, for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, soy sauce, sriracha, garlic, salt, and pepper.
3. In a skillet, heat olive oil over medium-high heat. Sear the chicken thighs for about 3-4 minutes on each side until golden brown.
4. Transfer the chicken to a baking dish and pour the honey glaze over the top.
5. Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the glaze is bubbling.
6. Serve the chicken with cooked rice and steamed broccoli for a complete meal.

Creamy Mushroom Chicken Thighs For Comfort Food Lovers

When it comes to comfort food, creamy mushroom chicken thighs hit the spot. This dish combines tender chicken thighs with a rich, creamy sauce and earthy mushrooms. It’s perfect for a cozy dinner at home.

The image showcases a bowl filled with succulent chicken thighs swimming in a creamy mushroom sauce. Fresh parsley adds a pop of color, while a side of fluffy mashed potatoes completes the meal. The warm tones of the dish invite you to dig in and enjoy every bite.

This recipe is not only delicious but also low in calories, making it a great choice for those watching their intake. Let’s get cooking!

Ingredients

• 4 chicken thighs, boneless and skinless
• 1 cup mushrooms, sliced
• 1 cup low-sodium chicken broth
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side until golden brown. Remove from the skillet and set aside.
2. In the same skillet, add the minced garlic and sliced mushrooms. Sauté for about 3-4 minutes until the mushrooms are tender.
3. Pour in the chicken broth and bring to a simmer. Stir in the heavy cream and thyme, mixing well.
4. Add the chicken thighs back to the skillet. Cover and let simmer for 10-15 minutes until the chicken is cooked through and the sauce has thickened.
5. Garnish with fresh parsley before serving. Enjoy your creamy mushroom chicken thighs with a side of mashed potatoes or your favorite vegetables!

Herbed Lemon Chicken Thighs For Bright Flavors

Herbed lemon chicken thighs are a delightful dish that brings a burst of freshness to your dinner table. The combination of zesty lemon and aromatic herbs creates a vibrant flavor profile that pairs perfectly with tender chicken. This recipe is not only low in calories but also simple to prepare, making it a great choice for a healthy weeknight meal.

In the image, you can see beautifully cooked chicken thighs garnished with lemon slices and fresh herbs. They are served alongside fluffy couscous and crisp asparagus, creating a colorful and inviting plate. The bright colors and fresh ingredients make this dish appealing and satisfying.

Let’s get cooking! Here’s how to make these herbed lemon chicken thighs.

Ingredients

• 4 chicken thighs, skinless and boneless
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish
• 1 cup couscous
• 1 bunch asparagus, trimmed

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Add chicken thighs and coat well. Let them marinate for at least 30 minutes.
2. Cook the Couscous: Prepare couscous according to package instructions. Fluff with a fork and set aside.
3. Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken thighs and cook for about 6-7 minutes on each side until golden brown and cooked through.
4. Prepare the Asparagus: In the same skillet, add asparagus and sauté for about 5 minutes until tender-crisp. Season with salt and pepper.
5. Serve: Plate the chicken thighs with couscous and asparagus. Garnish with fresh parsley and lemon slices for an extra pop of flavor.

Smoky Paprika Chicken Thighs For A Bold Flavor

Smoky paprika chicken thighs are a fantastic way to bring bold flavors to your dinner table without breaking the calorie bank. This dish features juicy chicken thighs seasoned with a smoky paprika rub, giving them a rich, deep flavor that pairs perfectly with a variety of sides.

The image showcases beautifully cooked chicken thighs, their skin crisped to perfection, alongside roasted sweet potatoes and vibrant green beans. The warm tones of the sweet potatoes complement the deep red of the chicken, creating an inviting plate that’s as pleasing to the eye as it is to the palate.

For a low-calorie meal under 400 calories, this recipe is a winner. It’s simple to prepare and makes for a satisfying dinner that everyone will love. Let’s get cooking!

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 cups sweet potatoes, diced
• 2 cups green beans, trimmed
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a small bowl, mix together smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Rub the spice mixture all over the chicken thighs, ensuring they are well coated.
4. In a large oven-safe skillet, heat olive oil over medium-high heat. Add the chicken thighs skin-side down and sear for about 5-7 minutes until golden brown.
5. Flip the chicken thighs and add diced sweet potatoes to the skillet. Toss the sweet potatoes in the remaining oil and season with salt and pepper.
6. Transfer the skillet to the preheated oven and roast for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.
7. In the last 10 minutes of cooking, add the green beans to the skillet.
8. Once done, remove from the oven and let rest for a few minutes. Garnish with fresh herbs if desired and serve hot.

Sweet Chili Lime Chicken Thighs For A Flavorful Dish

Sweet Chili Lime Chicken Thighs are a delightful dish that brings together the perfect balance of sweetness and tang. The vibrant colors in the image showcase grilled chicken thighs topped with a rich sweet chili sauce, garnished with fresh cilantro and served alongside fluffy rice and colorful grilled vegetables. The lime wedges add a zesty touch, enhancing the overall flavor.

This dish is not only visually appealing but also low in calories, making it a great choice for those watching their intake. The combination of spices and the sweetness of the chili sauce make each bite a treat. Plus, it’s easy to prepare, making it perfect for a weeknight dinner.

Ingredients

• 4 chicken thighs, boneless and skinless
• 1/4 cup sweet chili sauce
• Juice of 2 limes
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice for serving
• Grilled vegetables (bell peppers, zucchini) for serving

Instructions

1. Marinate the Chicken: In a bowl, mix sweet chili sauce, lime juice, olive oil, minced garlic, salt, and pepper. Add the chicken thighs and coat well. Let it marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill or grill pan over medium-high heat.
3. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until fully cooked and grill marks appear.
4. Prepare the Sides: While the chicken is grilling, prepare your rice and grill the vegetables until tender.
5. Serve: Once the chicken is done, let it rest for a few minutes. Serve with rice, grilled vegetables, and garnish with fresh cilantro and lime wedges.

Honey Mustard Chicken Thighs For A Sweet And Savory Delight

Honey mustard chicken thighs are a fantastic way to enjoy a meal that’s both sweet and savory. The image showcases beautifully cooked chicken thighs, glistening with a honey mustard glaze. They sit alongside vibrant orange carrots, which add a pop of color to the plate. This dish not only looks appealing but is also packed with flavor.

The combination of honey and mustard creates a delightful balance. The sweetness of the honey complements the tanginess of the mustard, making every bite a treat. Plus, chicken thighs are juicy and tender, ensuring a satisfying meal without the extra calories.

Pair this dish with a fresh salad or some roasted vegetables for a complete meal under 400 calories. It’s perfect for busy weeknights or a cozy dinner at home.

Ingredients

• 4 chicken thighs, skinless and boneless
• 1/4 cup honey
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups carrots, sliced
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place chicken thighs in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
4. Add sliced carrots around the chicken in the baking dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.
6. Garnish with fresh parsley before serving.

Balsamic Glazed Chicken Thighs For A Tangy Finish

Balsamic glazed chicken thighs are a fantastic way to enjoy a tangy and flavorful meal without breaking your calorie bank. The rich, sweet-tart glaze pairs perfectly with juicy chicken thighs, making it a delightful dish for any occasion. This recipe is not only low in calories but also packed with flavor, ensuring you won't miss out on taste while keeping your meals light.

In the image, you can see beautifully cooked chicken thighs drizzled with a glossy balsamic glaze, served alongside crispy roasted potatoes and vibrant green beans. The fresh basil leaves add a pop of color and a hint of freshness, making the dish visually appealing and appetizing.

Let’s get cooking!

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 pound baby potatoes, halved
• 1 cup green beans, trimmed
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, honey, minced garlic, oregano, salt, and pepper.
3. In a large oven-safe skillet, heat olive oil over medium-high heat. Season the chicken thighs with salt and pepper, then place them skin-side down in the skillet. Sear for about 5-7 minutes until the skin is golden brown.
4. Flip the chicken thighs and pour the balsamic mixture over them. Add the halved baby potatoes around the chicken in the skillet.
5. Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
6. In the last 10 minutes of cooking, add the green beans to the skillet to roast alongside the chicken and potatoes.
7. Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh basil before serving.

Lemon Pepper Chicken Thighs For A Classic Taste

Lemon pepper chicken thighs are a delightful dish that brings a classic taste to your table. The combination of zesty lemon and aromatic pepper creates a refreshing flavor that pairs perfectly with tender chicken. This dish is not only delicious but also low in calories, making it a great choice for those watching their intake.

The image showcases beautifully grilled chicken thighs, garnished with fresh lemon slices. The vibrant green asparagus on the side adds a pop of color and nutrition. This meal is simple, yet it feels special enough for any occasion.

To make lemon pepper chicken thighs, you’ll need a few basic ingredients. The preparation is straightforward, making it perfect for busy weeknights or a weekend gathering.

Ingredients

• 4 chicken thighs, skinless and boneless
• 2 tablespoons olive oil
• 2 teaspoons lemon pepper seasoning
• 1 tablespoon fresh lemon juice
• Salt to taste
• 1 cup asparagus, trimmed
• 1 tablespoon minced garlic
• Lemon slices for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon pepper seasoning, lemon juice, and salt. Add the chicken thighs and coat them well. Let them marinate for at least 30 minutes.
2. Prepare the Asparagus: In a skillet, heat a little olive oil over medium heat. Add minced garlic and sauté for a minute. Then, add the asparagus and cook until tender, about 5-7 minutes.
3. Cook the Chicken: Preheat a grill or skillet over medium-high heat. Cook the marinated chicken thighs for about 6-7 minutes on each side, or until fully cooked and golden brown.
4. Serve: Plate the chicken with asparagus on the side. Garnish with lemon slices for an extra burst of flavor.