High-Protein Mac and Cheese Recipe for Fitness Enthusiasts

This high-protein mac and cheese is a nutritious twist on the classic comfort food, perfect for those who prioritize fitness and healthy eating. Packed with protein-rich ingredients, it satisfies cravings while supporting muscle recovery.

The recipe is simple and quick to prepare, making it an ideal meal for busy individuals looking to fuel their workouts without sacrificing flavor.

Nutritious High-Protein Mac and Cheese

This mac and cheese features whole grain pasta combined with a creamy cheese sauce enriched with Greek yogurt and cottage cheese for added protein. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 8 ounces whole grain elbow macaroni
• 1 cup low-fat cottage cheese
• 1 cup Greek yogurt
• 1 cup shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup milk or almond milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the macaroni and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Cheese Sauce: In a mixing bowl, combine the cottage cheese, Greek yogurt, cheddar cheese, Parmesan cheese, milk, garlic powder, onion powder, salt, and pepper. Mix until smooth.
3. Combine: Add the cooked macaroni to the cheese sauce and stir until well coated.
4. Heat: Transfer the mixture to a pot over low heat, stirring gently until warmed through and the cheese is melted.
5. Serve: Spoon the high-protein mac and cheese into bowls and garnish with chopped parsley if desired. Enjoy warm.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 10g
• Protein: 25g
• Carbohydrates: 45g

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].