Healthy Potato Salad Recipe for Gatherings

This healthy potato salad is a refreshing and nutritious side dish perfect for your next gathering. Made with tender potatoes, fresh vegetables, and a light dressing, it offers a delightful balance of flavors and textures.

The recipe is simple to prepare and can be customized with your favorite ingredients, making it a versatile addition to any meal.

Simple and Nutritious Potato Salad

This potato salad is a delightful combination of tender baby potatoes and vibrant vegetables. The colorful diced bell peppers and crisp celery add a refreshing crunch, while fresh parsley brings a burst of flavor. It's a dish that not only looks appealing but also offers a nutritious option for gatherings.

Preparation Steps

To create this vibrant salad, start by boiling the halved baby potatoes until they are tender. This usually takes about 15-20 minutes. Once cooked, drain and allow them to cool before mixing with other ingredients.

While the potatoes cool, prepare a light vinaigrette by whisking together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. This dressing will enhance the flavors of the salad without overwhelming the fresh ingredients.

Combining Ingredients

In a large bowl, combine the cooled potatoes with the diced bell peppers, celery, and chopped red onion. The combination of textures and colors makes this salad visually appealing.

Once the vegetables are added, pour the prepared vinaigrette over the mixture and toss gently. This ensures that every bite is coated with the delicious dressing, creating a harmonious blend of flavors.

Chilling and Serving

For the best taste, refrigerate the potato salad for at least 30 minutes before serving. This chilling time allows the flavors to meld beautifully, enhancing the overall taste.

Serve the salad chilled or at room temperature, making it perfect for outdoor gatherings. Its vibrant colors will surely attract attention on any picnic table.

Customization Options

This potato salad is versatile and can be customized to suit personal preferences. Feel free to add other ingredients such as diced cucumbers, cherry tomatoes, or even a sprinkle of feta cheese for added flavor.

Experimenting with different herbs can also elevate the dish. Fresh dill or chives can provide a unique twist, making each version of the salad distinct.

Nutritional Benefits

This healthy potato salad is not only delicious but also packed with nutrients. Each serving contains approximately 180 calories, making it a light side dish option.

With a good balance of carbohydrates, protein, and healthy fats, it complements a variety of main courses. Enjoy this salad as part of a balanced meal, knowing that it contributes to your overall nutrition.

Simple and Nutritious Potato Salad

This potato salad features boiled potatoes mixed with crisp vegetables like bell peppers and celery, all tossed in a light vinaigrette. The recipe takes about 30 minutes to prepare and serves 6 people.

Ingredients

• 2 pounds baby potatoes, halved
• 1 cup diced bell peppers (red, yellow, or green)
• 1 cup diced celery
• 1/4 cup chopped red onion
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Boil the Potatoes: Place the halved baby potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 15-20 minutes. Drain and let cool.
2. Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Combine Ingredients: In a large bowl, combine the cooled potatoes, bell peppers, celery, red onion, and parsley. Pour the dressing over the salad and toss gently to combine.
4. Chill and Serve: Refrigerate the potato salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 180kcal
• Fat: 8g
• Protein: 4g
• Carbohydrates: 24g

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