Delicious Keto Taco Soup Recipe

This Keto Taco Soup is a delicious and satisfying dish that fits perfectly into a low-carb lifestyle. Packed with flavorful ingredients like ground beef, tomatoes, and spices, it delivers the comforting taste of tacos without the carbs.

The recipe is simple to follow and can be customized with your favorite toppings such as avocado, cheese, or sour cream.

Comforting Keto Taco Soup

This Keto Taco Soup offers a delightful twist on traditional taco flavors while adhering to a low-carb lifestyle. With ground beef as the base, the soup is enriched with diced tomatoes and colorful bell peppers, creating a vibrant and hearty meal. The combination of spices adds depth, making each spoonful a satisfying experience.

Ingredients That Shine

The beauty of this soup lies in its simple yet flavorful ingredients. Ground beef provides a robust foundation, while fresh vegetables like bell peppers and onions contribute both texture and nutrition. Tomatoes, in their diced form, bring a juicy element that balances the savory notes of the beef and spices.

Preparation Made Easy

Preparing this soup is a straightforward process that can be completed in about 30 minutes. Start by browning the ground beef in a large pot, allowing it to develop a rich flavor. Next, incorporate the chopped onions and bell peppers, cooking until they soften, which enhances the overall taste.

Simmering to Perfection

Once the vegetables are tender, the next step is to combine all the ingredients. Add diced tomatoes, tomato sauce, beef broth, and a blend of spices, including taco seasoning and cumin. Bring the mixture to a boil, then reduce the heat and let it simmer, allowing the flavors to meld beautifully.

Serving Suggestions

When it's time to serve, ladle the soup into rustic bowls for a cozy presentation. Top each bowl with shredded cheese, a dollop of sour cream, and a sprinkle of fresh cilantro for added freshness. Pairing the soup with tortilla chips on the side enhances the experience, making it perfect for sharing with family or friends.

Nutritional Benefits

This Keto Taco Soup is not only delicious but also nutritious. Each serving contains approximately 250 calories, with a good balance of protein and healthy fats, making it a great option for those following a low-carb diet. With only 7 grams of carbohydrates per serving, it fits seamlessly into a ketogenic meal plan.

Low-Carb Taco Soup Recipe

This taco soup combines seasoned ground beef with tomatoes, bell peppers, and spices, simmered to perfection. It takes about 30 minutes to prepare and serves 6 people.

Ingredients

• 1 pound ground beef
• 1 medium onion, chopped
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 2 cups beef broth
• 1 tablespoon taco seasoning
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Sour cream for serving (optional)
• Chopped cilantro for garnish (optional)

Instructions

1. Cook the Beef: In a large pot, brown the ground beef over medium heat. Drain excess fat if necessary.
2. Add Vegetables: Stir in the chopped onion, bell pepper, and garlic. Cook until the vegetables are softened, about 3-4 minutes.
3. Combine Ingredients: Add the diced tomatoes, tomato sauce, beef broth, taco seasoning, cumin, salt, and pepper. Stir to combine.
4. Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld.
5. Serve: Ladle the soup into bowls and top with shredded cheese, sour cream, and cilantro if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 6 bowls
• Calories: 250kcal
• Fat: 18g
• Protein: 20g
• Carbohydrates: 7g

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