Delicious Keto Broccoli Salad Recipe

This keto broccoli salad is a delicious and nutritious dish that fits perfectly into a low-carb lifestyle. Packed with fresh broccoli, crispy bacon, and a creamy dressing, it's a flavorful option for lunch or as a side dish.

The recipe is simple to follow and can be prepared in advance, making it a great choice for meal prep. You can customize it with additional ingredients like cheese or nuts to enhance the flavor and texture.

Ingredients Overview

This keto broccoli salad is built around a few key ingredients that come together to create a delightful dish.

Fresh broccoli florets serve as the star of the salad, bringing a vibrant green color and a satisfying crunch.

Crispy bacon adds a savory element, while finely chopped red onion introduces a hint of sharpness that balances the flavors perfectly.

The creamy dressing, made from mayonnaise and apple cider vinegar, ties everything together, providing a rich and tangy backdrop to the salad.

Optional garnishes like shredded cheddar cheese and sunflower seeds can be added for extra texture and flavor, making this dish customizable to suit individual preferences.

Preparation Steps

Preparing this salad is a straightforward process that can be completed in about 15 minutes.

Start by washing and cutting the broccoli into small florets, ensuring they are bite-sized for easy eating.

Next, cook the bacon until it reaches a crispy texture, then crumble it into pieces to sprinkle throughout the salad.

For the dressing, whisk together mayonnaise, apple cider vinegar, erythritol, salt, and pepper in a small bowl until smooth and creamy.

Combine the broccoli, bacon, and red onion in a large bowl, then pour the dressing over the top and toss gently to coat all the ingredients evenly.

Enhancing Flavor and Texture

While the basic version of this salad is delicious on its own, there are several ways to enhance its flavor and texture.

Consider adding shredded cheddar cheese for a creamy, cheesy element that complements the other ingredients beautifully.

Sunflower seeds or chopped nuts can also be mixed in for an added crunch that contrasts nicely with the soft broccoli and creamy dressing.

These optional ingredients not only elevate the taste but also contribute to the overall nutritional profile of the dish.

Chilling and Serving

Once the salad is assembled, it's best to let it chill in the refrigerator for at least 30 minutes.

This resting period allows the flavors to meld together, resulting in a more harmonious taste experience.

When ready to serve, dish out the salad cold, making it a refreshing option for warm days or as a side dish for various meals.

Nutritional Benefits

This keto broccoli salad is not only delicious but also packed with nutritional benefits.

With only 3 grams of net carbs per serving, it fits well within a low-carb lifestyle, making it a great choice for those following a ketogenic diet.

Each serving contains healthy fats from the mayonnaise and bacon, along with fiber from the broccoli, contributing to a balanced meal that keeps you satisfied.

Presentation Tips

Presentation can elevate the dining experience, and this salad is no exception.

Serve it in a rustic bowl to complement the fresh ingredients, and consider garnishing with extra sunflower seeds and cheese on top for a visually appealing finish.

A sprinkle of freshly cracked black pepper can also add a touch of elegance to the dish.

Pair it with a simple protein, like grilled chicken or fish, to create a complete meal that is both nutritious and visually stunning.

Easy Keto Broccoli Salad Recipe

This broccoli salad features fresh broccoli florets combined with crispy bacon, red onion, and a creamy dressing made from mayonnaise and vinegar. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 4 cups fresh broccoli florets
• 6 slices cooked bacon, crumbled
• 1/4 cup red onion, finely chopped
• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon erythritol or your preferred sweetener
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional)
• 1/4 cup sunflower seeds or chopped nuts (optional)

Instructions

1. Prep the Ingredients: Wash and cut the broccoli into small florets. Cook the bacon until crispy and crumble it into pieces.
2. Make the Dressing: In a small bowl, whisk together the mayonnaise, apple cider vinegar, erythritol, salt, and pepper until smooth.
3. Combine the Salad: In a large bowl, combine the broccoli florets, crumbled bacon, and red onion. Pour the dressing over the salad and toss until everything is well coated.
4. Add Optional Ingredients: If desired, mix in shredded cheddar cheese and sunflower seeds or nuts for added flavor and crunch.
5. Chill and Serve: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve cold.

Cook and Prep Times

• Prep Time: 15 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 250kcal
• Fat: 22g
• Protein: 6g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

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