5 Delicious High-Protein Breakfast Casseroles to Keep You Full Until Lunch

If you're looking for a satisfying breakfast that holds you over until lunch, these high-protein breakfast casseroles are just the ticket. Packed with wholesome ingredients and easy to make, they're perfect for busy mornings when you need a nutritious start. Say goodbye to mid-morning hunger pangs and hello to delicious, filling meals that will keep you energized all morning long!

Protein-Packed Spinach And Feta Breakfast Casserole

Start your day right with a protein-packed spinach and feta breakfast casserole. This dish is not only delicious but also keeps you full until lunch. The vibrant green spinach mixed with creamy feta cheese creates a delightful flavor combination. The golden crust on top adds a satisfying crunch, making each bite enjoyable.

To make this casserole, you'll need some simple ingredients. Fresh spinach is the star, providing essential nutrients. Feta cheese adds a tangy kick, while eggs bind everything together, giving you that protein boost. You can even add some herbs for extra flavor.

Here’s how to whip it up: First, preheat your oven. Then, sauté the spinach until wilted. In a bowl, whisk the eggs and mix in the feta, spinach, and any herbs you like. Pour this mixture into a greased baking dish and bake until set. It’s that easy!

Ingredients

• 6 large eggs
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/4 cup fresh herbs (like parsley or dill), chopped (optional)

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat. Add chopped spinach and sauté until wilted, about 3-4 minutes.
3. In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in the sautéed spinach, feta cheese, and herbs if using.
4. Pour the mixture into a greased baking dish.
5. Bake for 25-30 minutes or until the center is set and the top is golden brown.
6. Let it cool for a few minutes before slicing. Serve warm and enjoy!

Savory Bacon And Egg Breakfast Casserole

Start your day right with a savory bacon and egg breakfast casserole. This dish is not only filling but also packed with flavor. The golden cheese on top melts beautifully, while the crispy bacon adds a delightful crunch. Chopped green onions sprinkled on top bring a fresh touch, making this casserole a feast for both the eyes and the taste buds.

This breakfast casserole is perfect for busy mornings or when you have guests. You can prepare it the night before and just pop it in the oven in the morning. It’s a great way to serve a hearty breakfast without spending too much time in the kitchen.

With layers of eggs, cheese, and bacon, this dish will keep you satisfied until lunch. It’s a simple recipe that anyone can master. Let’s get cooking!

Ingredients

• 8 large eggs
• 2 cups milk
• 4 cups frozen hash browns, thawed
• 2 cups shredded cheddar cheese
• 1 cup cooked bacon, chopped
• 1/2 cup green onions, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs and milk until well combined.
3. Add the thawed hash browns, half of the cheddar cheese, chopped bacon, green onions, salt, and pepper. Mix until everything is evenly coated.
4. Pour the mixture into a greased 9x13 inch baking dish. Spread it out evenly.
5. Top with the remaining cheddar cheese.
6. Bake for 45-50 minutes, or until the eggs are set and the top is golden brown.
7. Let it cool for a few minutes before slicing and serving. Enjoy your delicious breakfast casserole!

Classic Sausage And Cheese Casserole

Start your day off right with a classic sausage and cheese casserole. This dish is not only hearty but also packed with protein to keep you satisfied until lunch. The golden, cheesy top layer is irresistible, and the savory sausage adds a delightful flavor that everyone will love.

In the image, you can see a beautifully baked casserole, bubbling with melted cheese and topped with slices of sausage. It’s served in a cast-iron skillet, which adds a rustic touch to your breakfast table. The warm colors and inviting aroma make it hard to resist a second helping!

This casserole is perfect for busy mornings or weekend brunches. You can prepare it ahead of time and simply pop it in the oven when you’re ready to eat. Pair it with some fresh fruit or a side salad for a balanced meal.

Ingredients

• 1 pound breakfast sausage
• 6 large eggs
• 2 cups shredded cheddar cheese
• 2 cups milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 4 cups cubed bread (preferably day-old)
• 1/2 cup sliced cooked sausage (for topping)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the breakfast sausage over medium heat until browned. Drain excess fat.
3. In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, and onion powder.
4. Add the cooked sausage and cubed bread to the egg mixture. Stir until well combined.
5. Transfer the mixture to a greased baking dish. Top with shredded cheddar cheese and sliced cooked sausage.
6. Bake for 30-35 minutes, or until the casserole is set and the cheese is bubbly and golden.
7. Let it cool for a few minutes before serving. Enjoy your delicious breakfast!

Zesty Mexican Breakfast Casserole

This Zesty Mexican Breakfast Casserole is a delightful way to kick off your day. Picture layers of tortillas, eggs, and cheese, all baked to perfection. The vibrant colors of the dish, topped with fresh avocado slices and a sprinkle of cilantro, make it as appealing to the eyes as it is to the taste buds. The bold flavors of spices and the creamy texture of the cheese create a satisfying meal that will keep you full until lunch.

To make this casserole, you’ll need some simple ingredients. Start with tortillas, eggs, cheese, and your choice of veggies or meats. You can customize it to fit your taste. The combination of flavors is sure to please everyone at the breakfast table.

Here’s how to whip it up:

Ingredients

• 8 corn tortillas
• 6 large eggs
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1 cup black beans, rinsed and drained
• 1 cup diced tomatoes
• 1/2 cup chopped bell peppers
• 1/4 cup chopped onion
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh avocado slices and cilantro for topping

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, chili powder, cumin, salt, and pepper.
3. In a greased baking dish, layer four tortillas on the bottom. Pour half of the egg mixture over the tortillas.
4. Add half of the black beans, tomatoes, bell peppers, and onions. Sprinkle half of the cheese on top.
5. Repeat the layers with the remaining tortillas, egg mixture, veggies, and cheese.
6. Bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
7. Let it cool for a few minutes before slicing. Top with fresh avocado and cilantro before serving.

Classic Ham And Cheese Breakfast Bake

The Classic Ham and Cheese Breakfast Bake is a delightful way to start your day. This dish is packed with protein, thanks to the ham and eggs, and it’s topped with gooey cheese that melts perfectly in the oven. The golden crust and soft interior make it a favorite for breakfast or brunch.

In the image, you can see a beautifully baked casserole, golden and bubbling with cheese. The diced ham adds a pop of color, while the fresh herbs sprinkled on top give it a nice touch. This dish not only looks appetizing but also promises to keep you full until lunch.

Making this breakfast bake is simple and requires just a few ingredients. It’s perfect for meal prep, too. You can whip it up the night before and pop it in the oven in the morning. Serve it with a side of fresh greens for a balanced meal.

Ingredients

• 6 large eggs
• 1 cup milk
• 2 cups diced ham
• 2 cups shredded cheddar cheese
• 1 cup frozen hash browns
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 cup chopped green onions (optional)

Instructions

1. Preheat the oven to 350°F (175°C). Grease a 9x13 inch baking dish.
2. In a large bowl, whisk together the eggs and milk until well combined.
3. Add the diced ham, shredded cheese, hash browns, salt, pepper, and garlic powder. Stir until everything is evenly mixed.
4. Pour the mixture into the prepared baking dish. Spread it out evenly.
5. Bake for 35-40 minutes, or until the casserole is set and the top is golden brown.
6. Let it cool for a few minutes before slicing. Serve warm, garnished with green onions if desired.

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