13 Delicious Meal Prep Chicken Thigh Recipes for Quick and Healthy Eating

If you're looking to simplify your meal prep while enjoying delicious, nutritious meals, chicken thighs are a fantastic option. They're versatile, budget-friendly, and packed with flavor, making them perfect for creating a variety of dishes. Check out these 13 meal prep chicken thigh recipes that will save you time in the kitchen and keep your taste buds happy all week long.

Savory Honey Garlic Chicken Thighs

Honey garlic chicken thighs are a delightful dish that combines sweet and savory flavors. The chicken thighs are juicy and tender, making them perfect for meal prep. Pair them with rice and steamed broccoli for a complete meal that’s easy to prepare ahead of time.

This dish is not only tasty but also visually appealing. The golden-brown glaze on the chicken thighs glistens under the light, making it hard to resist. The fresh herbs sprinkled on top add a pop of color and freshness, enhancing the overall presentation.

Cooking these thighs is straightforward. You’ll love how quickly they come together, making your weeknight dinners a breeze. Plus, they store well in the fridge, so you can enjoy them throughout the week.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, minced garlic, soy sauce, olive oil, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the honey garlic mixture over them, ensuring they are well coated.
4. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
5. Garnish with fresh parsley before serving. Enjoy your delicious honey garlic chicken thighs!

Spicy Asian-Inspired Chicken Thighs

These Spicy Asian-Inspired Chicken Thighs are a fantastic way to bring bold flavors to your meal prep. The chicken is marinated in a zesty sauce that combines soy sauce, garlic, ginger, and a hint of chili for that perfect kick. Served over a bed of fluffy rice and colorful veggies, this dish is as pleasing to the eyes as it is to the palate.

The image shows beautifully glazed chicken thighs, glistening with a savory sauce. They are garnished with fresh green onions and sesame seeds, adding a nice crunch and a pop of color. The rice underneath absorbs all the delicious flavors, making each bite satisfying.

This recipe is not just about taste; it’s also about convenience. You can make a big batch and store it for the week, ensuring you have a quick and healthy meal ready to go. Let’s get into the details!

Ingredients

• 4 chicken thighs, boneless and skinless
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon chili paste (adjust to taste)
• 1 tablespoon sesame oil
• 2 cups cooked rice
• 1 cup mixed vegetables (like bell peppers, carrots, and snap peas)
• Green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Instructions

1. Marinate the Chicken: In a bowl, mix soy sauce, honey, garlic, ginger, chili paste, and sesame oil. Add the chicken thighs and let them marinate for at least 30 minutes, or overnight for more flavor.
2. Cook the Chicken: Heat a skillet over medium-high heat. Remove chicken from the marinade (reserve the marinade) and cook for about 5-7 minutes on each side until golden brown and cooked through. Pour the reserved marinade into the skillet and let it simmer for a few minutes until slightly thickened.
3. Prepare the Rice: While the chicken is cooking, prepare the rice according to package instructions. You can also stir-fry the mixed vegetables in a separate pan for a few minutes until tender.
4. Serve: Place a scoop of rice on a plate, top with the chicken thighs, and drizzle with the thickened sauce. Add the stir-fried vegetables on the side.
5. Garnish: Finish with chopped green onions and sesame seeds for that extra touch.

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Zesty Lemon Herb Grilled Chicken Thighs

Grilling chicken thighs is a fantastic way to bring out their rich flavor, and when you add a zesty lemon herb marinade, it takes the dish to a whole new level. The image shows perfectly grilled chicken thighs, beautifully charred and garnished with fresh herbs and lemon slices. The vibrant colors of the grilled chicken against the backdrop of a sunny sky make it look incredibly appetizing.

This recipe is perfect for meal prep, as these thighs can be made in batches and stored for the week. They’re juicy, packed with flavor, and pair well with various sides, making them a versatile choice for any meal.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/4 cup olive oil
• Juice and zest of 2 lemons
• 3 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste
• Lemon slices for garnish

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper.
2. Marinate the Chicken: Place the chicken thighs in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat the Grill: Heat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade, letting excess drip off. Place on the grill, skin side down. Grill for about 6-7 minutes, then flip and grill for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
5. Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes. Serve with fresh lemon slices and enjoy!

Comforting Chicken Thighs In Creamy Mushroom Sauce

Imagine a plate filled with tender chicken thighs smothered in a rich, creamy mushroom sauce. This dish is perfect for cozy nights in or meal prepping for the week. The combination of juicy chicken and earthy mushrooms creates a comforting meal that warms you from the inside out.

The chicken thighs are seared to golden perfection, locking in their juices. Then, they are simmered in a luscious sauce made from sautéed mushrooms, garlic, and a splash of cream. Serve this dish over fluffy mashed potatoes or rice to soak up every bit of that delicious sauce.

Not only is this recipe easy to make, but it also packs a punch of flavor. It’s a great way to enjoy a hearty meal without spending hours in the kitchen. Plus, it’s perfect for leftovers!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 cups mushrooms, sliced
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper, then add them to the skillet, skin-side down. Sear for about 5-7 minutes until golden brown. Flip and cook for another 5 minutes. Remove from the skillet and set aside.
2. In the same skillet, add sliced mushrooms and cook until they are browned and tender, about 5 minutes. Stir in minced garlic and cook for an additional minute.
3. Pour in the chicken broth and bring to a simmer. Add the heavy cream, stirring to combine. Return the chicken thighs to the skillet, reduce heat to low, and cover. Simmer for 20-25 minutes until the chicken is cooked through.
4. Serve the chicken thighs over mashed potatoes or rice, spooning the creamy mushroom sauce over the top. Garnish with fresh parsley before serving.

Fiery Bbq Chicken Thighs For The Grill

Grilling is a fantastic way to bring out the flavors of chicken thighs, especially when they’re marinated in a spicy BBQ sauce. The image shows perfectly grilled chicken thighs, charred to perfection, with flames licking at the edges. This gives them a smoky flavor that’s hard to resist. Next to the grill, a vibrant salad adds a fresh contrast to the rich, savory meat.

These fiery BBQ chicken thighs are not just about heat; they’re also juicy and tender, making them a great choice for meal prep. You can easily whip up a batch and enjoy them throughout the week. Pair them with your favorite sides, and you have a meal that’s both satisfying and delicious.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/2 cup BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix BBQ sauce, olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Add chicken thighs and coat them well. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.
2. Preheat the Grill: Heat your grill to medium-high. If using charcoal, let the coals burn until they are covered with ash.
3. Grill the Chicken: Place the marinated chicken thighs on the grill, skin-side down. Cook for about 6-7 minutes. Flip and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
4. Let It Rest: Remove the chicken from the grill and let it rest for about 5 minutes. This helps keep the juices inside.
5. Serve: Garnish with fresh parsley and serve with your favorite sides, like a fresh salad or grilled vegetables.

Mediterranean Chicken Thighs With Olives And Feta

This dish brings a taste of the Mediterranean right to your kitchen. Imagine juicy chicken thighs, perfectly grilled and nestled on a bed of spaghetti. The vibrant colors of cherry tomatoes and black olives pop against the golden pasta, making it as pleasing to the eye as it is to the palate.

The combination of olives and feta cheese adds a salty, tangy kick that pairs wonderfully with the savory chicken. Fresh parsley sprinkled on top not only enhances the flavor but also adds a burst of green that brightens the dish. This meal is not just about taste; it’s about creating a beautiful plate that invites you to dig in.

Meal prepping this recipe is a breeze. You can cook a batch of chicken thighs and store them in the fridge for quick meals throughout the week. Just reheat and serve with the pasta and toppings for a satisfying dinner in no time!

Ingredients

• 4 chicken thighs, boneless and skinless
• 2 cups spaghetti
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, pitted
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Spaghetti: In a large pot, bring salted water to a boil. Add spaghetti and cook according to package instructions. Drain and set aside.
2. Prepare the Chicken: Season the chicken thighs with salt, pepper, and oregano. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds.
3. Cook the Chicken: Place the chicken thighs in the skillet and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from heat and let rest for a few minutes.
4. Combine Ingredients: In a large bowl, toss the cooked spaghetti with cherry tomatoes, olives, and feta cheese. Slice the chicken and place it on top.
5. Garnish and Serve: Sprinkle fresh parsley over the dish before serving. Enjoy your Mediterranean meal!

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Sweet And Tangy Teriyaki Chicken Thighs

Sweet and tangy teriyaki chicken thighs are a fantastic way to bring some excitement to your meal prep. This dish combines juicy chicken thighs with a rich, flavorful teriyaki sauce that’s both sweet and savory. The vibrant colors of the dish, with the glistening sauce and fresh green onions, make it as appealing to the eyes as it is to the taste buds.

Pair these chicken thighs with fluffy rice and a mix of colorful stir-fried vegetables for a complete meal. The rice soaks up the delicious sauce, while the veggies add a nice crunch. This recipe is perfect for meal prep, as it keeps well in the fridge and can be easily reheated.

Ingredients

• 4 chicken thighs, boneless and skinless
• 1/2 cup teriyaki sauce
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon sesame oil
• 1 green onion, chopped (for garnish)
• Cooked rice, for serving
• Stir-fried vegetables, for serving

Instructions

1. Marinate the Chicken: In a bowl, mix teriyaki sauce, soy sauce, honey, garlic, and ginger. Add the chicken thighs and coat well. Let them marinate for at least 30 minutes.
2. Cook the Chicken: Heat sesame oil in a skillet over medium heat. Add the marinated chicken thighs and cook for about 6-7 minutes on each side, or until fully cooked and caramelized.
3. Serve: Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Slice and serve over rice, topped with stir-fried vegetables and garnished with chopped green onions.

Savory Garlic Parmesan Chicken Thighs

Garlic Parmesan Chicken Thighs are a delicious and easy meal prep option. The golden-brown crust and tender meat make this dish a favorite. The aroma of garlic and cheese fills the kitchen, making it hard to resist. Pair these thighs with creamy mashed potatoes for a comforting meal.

This recipe is perfect for busy weeknights. You can prepare a batch ahead of time and enjoy them throughout the week. Just reheat and serve! The combination of garlic, parmesan, and herbs creates a flavor that’s both rich and satisfying.

Let’s get into the ingredients and steps to create this tasty dish!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/4 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Chicken: Pat the chicken thighs dry with paper towels. This helps achieve a crispy skin.
3. Mix the Coating: In a bowl, combine the Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.
4. Coat the Chicken: Rub olive oil over the chicken thighs, then coat them with the Parmesan mixture, pressing it onto the skin.
5. Bake: Place the chicken thighs on a baking sheet lined with parchment paper. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
6. Garnish and Serve: Remove from the oven, sprinkle with fresh parsley, and serve with mashed potatoes or your favorite sides.

Lemon Pepper Grilled Chicken Thighs

Lemon Pepper Grilled Chicken Thighs are a fantastic way to enjoy a flavorful meal without spending hours in the kitchen. The image showcases perfectly grilled chicken thighs, adorned with beautiful grill marks and garnished with fresh lemon slices. The bright yellow of the lemons adds a pop of color, making this dish not only tasty but visually appealing too.

This recipe is simple and perfect for meal prep. The zesty lemon flavor combined with the pepper creates a delightful taste that pairs well with various sides. Whether you're enjoying this dish on a sunny day or prepping for the week ahead, these chicken thighs are sure to impress.

Grilling chicken thighs is an excellent method to keep them juicy and tender. The high heat from the grill seals in the moisture while adding a smoky flavor. Serve these thighs with a fresh salad or some grilled veggies for a complete meal.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt to taste
• Fresh parsley, chopped (for garnish)
• Lemon slices (for garnish)

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, and salt. Add the chicken thighs and coat them well. Let them marinate for at least 30 minutes, or up to 2 hours for more flavor.
2. Preheat the Grill: Heat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken thighs on the grill, skin side down. Grill for about 6-7 minutes, then flip and grill for another 6-7 minutes until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes. Garnish with fresh parsley and lemon slices before serving.

Smoky Chipotle Chicken Thighs

Smoky chipotle chicken thighs are a fantastic way to bring bold flavors to your meal prep. These thighs are juicy, tender, and packed with a smoky kick that makes them irresistible. The vibrant colors in the dish, with the rich brown of the chicken, the bright green of cilantro, and the fresh lime, create an appealing plate that’s sure to make your mouth water.

Pair these chicken thighs with a side of fluffy rice and black beans for a complete meal. The combination of flavors and textures makes this dish not just satisfying, but also fun to eat. Whether you’re prepping for the week or just looking for a quick dinner idea, these smoky chipotle chicken thighs are a winner.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 tablespoons chipotle sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 lime, cut into wedges
• Cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix the chipotle sauce, olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Add the chicken thighs, ensuring they are well coated. Let them marinate for at least 30 minutes.
2. Preheat the Oven: Preheat your oven to 400°F (200°C).
3. Cook the Chicken: Place the marinated chicken thighs on a baking sheet. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
4. Serve: Remove from the oven and let rest for a few minutes. Serve with lime wedges and garnish with fresh cilantro.

Honey Mustard Chicken Thighs With A Kick

Honey mustard chicken thighs are a delightful dish that brings together sweet and tangy flavors. The image shows perfectly cooked chicken thighs drizzled with a glossy honey mustard sauce, accompanied by roasted potatoes and vibrant asparagus. This meal not only looks appetizing but also offers a balanced plate of protein and veggies.

The combination of honey and mustard gives the chicken a unique flavor that’s both sweet and savory. It’s a great option for meal prep, as it can be easily stored and reheated. Plus, the kick from the mustard adds a nice zing that elevates the dish.

Making this recipe is simple and quick, making it perfect for busy weeknights. You can serve it with your favorite sides, like rice or a fresh salad, to complete the meal.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 pound baby potatoes, halved
• 1 bunch asparagus, trimmed

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
4. Add the halved baby potatoes around the chicken in the dish. Drizzle with a little olive oil and season with salt and pepper.
5. Bake in the preheated oven for 25 minutes.
6. After 25 minutes, add the asparagus to the dish and bake for an additional 15 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Let it rest for a few minutes before serving. Enjoy your delicious honey mustard chicken thighs!

Oven-Baked Bbq Chicken Thighs

Oven-baked BBQ chicken thighs are a fantastic way to enjoy a hearty meal without spending all day in the kitchen. These juicy thighs are coated in a rich barbecue sauce that caramelizes beautifully in the oven. The result is tender, flavorful chicken that pairs perfectly with sides like corn and baked beans.

To make these chicken thighs, start by preheating your oven. You’ll want to season the thighs with salt and pepper, then slather them in your favorite BBQ sauce. Baking them at a high temperature allows the skin to crisp up while keeping the meat moist and delicious.

This dish is not only easy to prepare but also a great option for meal prep. You can make a big batch and enjoy leftovers throughout the week. Serve them with sides like macaroni and cheese or a fresh salad for a complete meal.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1 cup BBQ sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix the salt, pepper, garlic powder, and onion powder. Rub this mixture all over the chicken thighs.
3. Heat olive oil in a skillet over medium heat. Sear the chicken thighs skin-side down for about 5 minutes until golden brown.
4. Transfer the chicken to a baking dish and brush generously with BBQ sauce.
5. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
6. Remove from the oven and let rest for a few minutes before serving. Drizzle with extra BBQ sauce if desired.

Tangy Orange Glazed Chicken Thighs

These Tangy Orange Glazed Chicken Thighs are a delightful twist on your usual meal prep. The image shows a beautifully cooked chicken thigh, glazed with a vibrant orange sauce that glistens under the light. It’s paired with a colorful couscous salad, making it not just tasty but also visually appealing.

The bright orange slices and fresh parsley add a pop of color, making this dish perfect for meal prep. You can easily pack it for lunch or enjoy it for dinner. The combination of sweet and tangy flavors will surely make your taste buds dance!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/2 cup orange juice
• 1 tablespoon honey
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish
• 1 cup couscous
• 1 cup mixed vegetables (like bell peppers and peas)

Instructions

1. Prepare the Marinade: In a bowl, mix orange juice, honey, soy sauce, garlic powder, onion powder, salt, and pepper. Add the chicken thighs and marinate for at least 30 minutes.
2. Cook the Chicken: Preheat your oven to 400°F (200°C). Place the marinated chicken thighs on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
3. Make the Couscous: While the chicken is baking, prepare the couscous according to package instructions. Add mixed vegetables to the couscous during the last few minutes of cooking.
4. Serve: Once the chicken is done, let it rest for a few minutes. Serve it alongside the couscous and garnish with fresh parsley and orange slices for a burst of flavor.

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