Healthy Blueberry Oatmeal Breakfast Bars Recipe

These healthy blueberry oatmeal breakfast bars are a nutritious and delicious way to start your day. Packed with oats, fresh blueberries, and natural sweeteners, they provide a wholesome option for breakfast or a snack.

The recipe is simple and can be prepared in advance, making it perfect for busy mornings. You can also customize it by adding nuts or seeds for extra crunch.

Nutritious Blueberry Oatmeal Bars

These breakfast bars are a delightful way to kickstart your morning. Packed with wholesome ingredients, they combine the goodness of oats and fresh blueberries, creating a chewy texture that is both satisfying and nutritious. With a preparation time of just 30 minutes, these bars are perfect for busy days when you need something quick yet healthy.

Ingredients That Matter

The foundation of these bars lies in simple, wholesome ingredients. Rolled oats provide a hearty base, while ripe bananas add natural sweetness and moisture. A touch of honey or maple syrup enhances the flavor, and unsweetened applesauce keeps the bars moist without added sugars.

Blueberries are the star of the show, offering bursts of flavor and antioxidants. For those who enjoy a bit of crunch, adding nuts or seeds can elevate the texture and nutritional profile.

Preparation Steps

Getting started is straightforward. Begin by preheating your oven to 350°F (175°C) and preparing your baking dish with parchment paper. This ensures easy removal of the bars once baked.

In a large bowl, mix the wet ingredients until well combined. Then, in a separate bowl, combine the dry ingredients, ensuring everything is evenly distributed before merging the two mixtures.

Baking to Perfection

Once combined, gently fold in the blueberries and any optional nuts or seeds. Pour the mixture into the prepared baking dish, spreading it evenly to ensure uniform baking. Bake for about 25-30 minutes until the edges turn golden brown and a toothpick comes out clean.

Let the bars cool in the pan for a few minutes before lifting them out using the parchment paper. Cut into squares and enjoy a nutritious snack or breakfast on the go!

Serving Suggestions

These blueberry oatmeal bars are versatile and can be enjoyed in various ways. Serve them warm with a side of fresh fruit or a dollop of yogurt for added creaminess. They also pair wonderfully with a cup of coffee, making for a cozy breakfast setting.

For those looking to enhance their experience, consider adding a sprinkle of cinnamon or a drizzle of honey on top before serving. These small touches can elevate the flavor profile and make your breakfast even more enjoyable.

Storage and Meal Prep Tips

These bars are perfect for meal prep. Once cooled, store them in an airtight container at room temperature for up to a week, or refrigerate for longer freshness. They can also be frozen for up to three months, making them a convenient option for busy mornings.

When ready to enjoy, simply thaw at room temperature or warm them slightly in the microwave. This way, you can always have a healthy snack or breakfast option on hand!

Nutritious Blueberry Oatmeal Bars

These breakfast bars feature a chewy oatmeal base studded with juicy blueberries. The recipe takes about 30 minutes to prepare and bake, yielding 12 bars that are perfect for on-the-go eating.

Ingredients

• 2 cups rolled oats
• 1 cup mashed ripe bananas (about 2 medium bananas)
• 1/4 cup honey or maple syrup
• 1/2 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 cup fresh or frozen blueberries
• 1/4 cup chopped nuts or seeds (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
2. Mix Wet Ingredients: In a large bowl, combine the mashed bananas, honey (or maple syrup), applesauce, and vanilla extract. Mix until well combined.
3. Combine Dry Ingredients: In another bowl, mix the rolled oats, baking powder, cinnamon, and salt.
4. Combine Mixtures: Add the dry ingredients to the wet ingredients and stir until just combined. Gently fold in the blueberries and nuts or seeds if using.
5. Bake: Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
6. Cool and Cut: Allow the bars to cool in the pan for about 10 minutes before lifting them out using the parchment paper. Cut into squares and enjoy!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 12 bars
• Calories: 120kcal
• Fat: 2g
• Protein: 3g
• Carbohydrates: 24g

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