Cinnamon and Turmeric Golden Milk Recipe

Golden milk, also known as turmeric latte, is a warm and soothing beverage made with milk, turmeric, cinnamon, and other spices. This drink is not only comforting but also packed with health benefits due to the anti-inflammatory properties of turmeric and the warming qualities of cinnamon.

The recipe is simple and can be customized with your choice of milk, sweeteners, and additional spices like ginger or black pepper for enhanced flavor and health benefits.

What is Golden Milk?

Golden milk, often referred to as turmeric latte, is a comforting beverage that combines milk with turmeric, cinnamon, and other spices.

This drink not only warms the soul but also offers numerous health benefits thanks to the anti-inflammatory properties of turmeric and the soothing qualities of cinnamon.

Whether enjoyed in the morning or as a nighttime ritual, golden milk is a delightful way to incorporate nourishing ingredients into your diet.

Ingredients for a Cozy Cup

To create this inviting drink, you will need a few simple ingredients.

The base is typically milk, which can be dairy or a non-dairy alternative, depending on your preference.

Adding ground turmeric and cinnamon provides the signature flavor and color, while honey or maple syrup can be used to sweeten it to your liking.

For an extra kick, consider including a pinch of black pepper and a splash of vanilla extract.

Preparation Steps

Making golden milk is a straightforward process that takes about ten minutes from start to finish.

Begin by heating your chosen milk in a saucepan over medium heat until it’s warm but not boiling.

Next, whisk in the turmeric, cinnamon, and sweetener, ensuring everything is well combined.

Allow the mixture to simmer gently for about five minutes, stirring occasionally to prevent sticking.

Serving Suggestions

Once your golden milk is ready, pour it into cozy mugs and enjoy it warm.

A sprinkle of extra cinnamon on top not only enhances the presentation but also adds to the flavor.

For a complete experience, consider serving it alongside a few cinnamon sticks or a small bowl of turmeric powder for an inviting touch.

Health Benefits of Turmeric and Cinnamon

The combination of turmeric and cinnamon in this drink is not just for flavor; it brings a host of health benefits.

Turmeric is known for its anti-inflammatory and antioxidant properties, which can support overall health.

Cinnamon, on the other hand, can help regulate blood sugar levels and improve heart health.

Together, they create a powerful duo that makes golden milk a nourishing choice.

Customizing Your Golden Milk

One of the best aspects of golden milk is its versatility.

You can easily customize the recipe to suit your taste preferences.

Experiment with different types of milk, adjust the sweetness, or add spices like ginger for an extra zing.

Finding your perfect blend can make this drink even more enjoyable.

Easy Cinnamon and Turmeric Golden Milk Recipe

This golden milk recipe combines the earthy flavor of turmeric with the warmth of cinnamon, creating a deliciously spiced drink. It takes about 10 minutes to prepare and serves 2 people.

Ingredients

• 2 cups milk (dairy or non-dairy)
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (adjust to taste)
• 1/4 teaspoon black pepper (optional)
• 1/2 teaspoon vanilla extract (optional)
• Pinch of salt

Instructions

1. Heat the Milk: In a small saucepan, heat the milk over medium heat until warm but not boiling.
2. Add Spices: Whisk in the turmeric, cinnamon, honey or maple syrup, black pepper, vanilla extract, and salt until well combined.
3. Simmer: Allow the mixture to simmer for about 5 minutes, stirring occasionally to prevent sticking.
4. Serve: Pour the golden milk into mugs and enjoy warm. You can also sprinkle a little extra cinnamon on top for garnish.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

• Servings: 2 cups
• Calories: 150kcal
• Fat: 5g
• Protein: 6g
• Carbohydrates: 20g

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].