Healthy Baked Chicken Parmesan Delight

Craving a comforting dish that's both delicious and guilt-free? This Healthy Baked Chicken Parmesan is your answer! Perfect for those nights when you want a satisfying meal without compromising your health goals, this recipe features tender chicken breasts topped with a crispy, cheesy layer that will make your taste buds dance.

Imagine biting into succulent chicken, coated in a crunchy, golden crust, and smothered in rich marinara sauce. This dish strikes the right balance between indulgence and nutrition, making it a fantastic option for a family dinner or a meal prep classic.

With simple ingredients and easy steps, this Chicken Parmesan comes together quickly, making it an ideal choice for busy weeknights. It's also an excellent way to sneak in some veggies!

A Healthier Take on Chicken Parmesan

This Healthy Baked Chicken Parmesan showcases juicy chicken breasts, expertly baked and topped with a vibrant marinara sauce. The combination of mozzarella and parmesan cheeses adds a delightful richness, while keeping the dish lighter than traditional versions.

With a focus on wholesome ingredients, each bite offers a burst of flavor without the added fat and calories commonly found in classic recipes. This dish is perfect for those looking to enjoy a beloved favorite guilt-free.

Simple Ingredients for a Wholesome Meal

Gathering the right ingredients is essential for creating this delicious Chicken Parmesan. You'll need boneless, skinless chicken breasts, which provide a lean protein source. Whole wheat breadcrumbs enhance the crunch factor while adding fiber.

The seasoning, including Italian herbs and garlic powder, brings the dish to life, complementing the rich marinara and bubbly cheese. Fresh basil serves as a beautiful garnish, adding a hint of freshness that elevates the presentation.

Easy Steps to Flavorful Perfection

Preparing this dish is straightforward, making it ideal for busy evenings. Start by preheating your oven and seasoning the chicken breasts. Coating them in the breadcrumb mixture creates that satisfying crunch.

After baking the chicken to golden perfection, top each piece with marinara sauce and a generous sprinkle of cheese before returning it to the oven. The final baking step allows the cheese to melt beautifully, creating an irresistible topping.

Serving Suggestions for a Balanced Meal

This Chicken Parmesan pairs wonderfully with a fresh green salad or steamed vegetables, adding a refreshing contrast to the richness of the dish.

Whole grain pasta can serve as an excellent side, providing a hearty feel without overwhelming the meal. The combination ensures a balanced plate that satisfies both the taste buds and nutritional needs of the family.

The Warm Colors and Inviting Presentation

The presentation of this dish is as appealing as its flavor. The golden-brown chicken topped with red marinara and bubbling cheese creates a vibrant contrast on the plate.

Plating it with fresh basil and alongside a colorful salad makes for an inviting family meal. The warm colors and rustic wooden table setting enhance the overall experience, making it a centerpiece for any dinner table.

Nutritional Benefits at a Glance

This Healthy Baked Chicken Parmesan provides an impressive nutritional profile. With 320 calories per serving and a healthy balance of protein, carbohydrates, and fat, it fits well within a balanced diet.

Each serving offers a satisfying 40 grams of protein, making it a great option for muscle maintenance and recovery. Enjoy this dish knowing it's both delicious and nutritious!

A Healthier Take on Chicken Parmesan

This Healthy Baked Chicken Parmesan features juicy chicken breasts baked to perfection, topped with marinara sauce and a blend of mozzarella and parmesan cheeses. It's packed with flavor while being lower in fat and calories than traditional recipes, ensuring you can enjoy a classic dish without the extra guilt.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup marinara sauce (low-sugar)
• 1 cup shredded mozzarella cheese
• Fresh basil for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
3. Coat the Chicken: In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese. Dredge each chicken breast in the breadcrumb mixture, ensuring it's evenly coated on both sides.
4. Bake the Chicken: Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
5. Add Sauce and Cheese: Carefully remove the chicken from the oven, spoon marinara sauce over each breast, then sprinkle with shredded mozzarella cheese.
6. Continue Baking: Return the chicken to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
7. Serve: Garnish with fresh basil if desired, and enjoy your healthy Chicken Parmesan with a side of steamed vegetables or a fresh salad.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 10g
• Protein: 40g
• Carbohydrates: 20g

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