Guilt-Free Low Calorie Chicken Alfredo Meal

 

Light and Creamy Low Calorie Chicken Alfredo

Craving a comforting pasta dish but worried about calories? This low calorie chicken alfredo is a guilt-free indulgence that doesn't skimp on flavor. With tender chicken and a creamy sauce, it feels like a treat without the heavy aftermath.

This recipe simplifies the traditional alfredo by using lighter ingredients that still deliver a satisfying taste. Perfect for weeknight dinners or meal prep, it will quickly become a go-to favorite for anyone looking to enjoy a classic dish in a healthier way.

Creating a Light Chicken Alfredo

Chicken Alfredo is a classic dish that many enjoy, but often it can feel heavy. This lighter version maintains the creamy texture and delicious flavor without unnecessary calories.

By using lean chicken breast and a combination of Greek yogurt and low-fat milk in the sauce, this recipe transforms a traditional favorite into a guilt-free option. The result is a creamy, rich dish that satisfies cravings while still being health-conscious.

Ingredients for a Healthier Twist

The key to this light chicken Alfredo lies in its thoughtful selection of ingredients. Fettuccine pasta serves as the perfect base, while tender chicken strips add protein and heartiness.

Incorporating low-sodium chicken broth and Greek yogurt not only enhances the flavor but also keeps the dish light. Fresh parsley adds a touch of color and freshness, making the dish visually appealing as well.

Preparation Made Simple

Preparing this dish is straightforward and quick. Start by cooking the fettuccine until al dente. While the pasta cooks, heat olive oil in a skillet to cook the seasoned chicken until golden brown.

Once the chicken is ready, sauté garlic in the same skillet before creating the creamy sauce. This method layers flavors, ensuring every bite is delightful.

Making the Creamy Sauce

The sauce is where the transformation happens. Combining chicken broth, low-fat milk, and Greek yogurt brings smoothness and richness without being overly heavy.

Whisking in Parmesan cheese adds depth of flavor, and adjusting the seasoning allows for customization based on personal preference. The sauce should be creamy yet light, perfectly coating the fettuccine and chicken.

Serving Suggestions

Once everything is combined, a sprinkle of fresh parsley elevates the dish both in taste and appearance. Serving this light chicken Alfredo on a rustic dining table alongside a glass of water creates an inviting meal presentation.

This dish is ideal for weeknight dinners or meal prep, as it provides a balanced meal option that is satisfying and healthful.

Enjoying Light Chicken Alfredo

Enjoying this light chicken Alfredo means savoring the flavors without the heaviness often associated with creamy pasta dishes. Each forkful of fettuccine covered in the light sauce, paired with grilled chicken, makes for a comforting yet healthy meal.

With a preparation time of just 30 minutes, this dish fits perfectly into a busy lifestyle while still delivering on flavor and satisfaction. It's a wonderful way to enjoy a classic without the guilt.

Delicious Low Calorie Chicken Alfredo Recipe

This low calorie chicken alfredo features tender pieces of chicken breast tossed with fettuccine pasta in a creamy sauce made with Greek yogurt and low-fat milk. Each bite is rich and satisfying while being light on calories, making it perfect for a balanced meal.

Ingredients

• 8 ounces fettuccine pasta
• 1 pound boneless, skinless chicken breast, cut into strips
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 1 cup low-fat milk
• 1/2 cup plain Greek yogurt
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Cook the Pasta: In a large pot of boiling salted water, cook fettuccine according to package instructions. Drain and set aside.
2. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken strips, season with salt and pepper, and cook until golden and cooked through, about 5-7 minutes. Remove from skillet and set aside.
3. Sauté Garlic: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
4. Make the Sauce: Pour in chicken broth and bring to a simmer. Reduce heat and whisk in the low-fat milk and Greek yogurt until smooth. Stir in the Parmesan cheese until melted and combined.
5. Combine: Add the cooked fettuccine and chicken back into the skillet. Toss everything until well coated with the sauce. Adjust seasoning if necessary.
6. Serve: Garnish with fresh parsley if desired and enjoy your light chicken alfredo!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 340 kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 35g

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