23 High Protein, Low Carb Dinner Ideas I Love

Cooking healthy meals that fit my high-protein, low-carb lifestyle can be a challenge, but I've found some delicious options that make it easy. Here are 23 dinner ideas that not only satisfy my cravings but also help me stay on track with my dietary goals. Enjoy these tasty meals that are sure to keep your evenings delightful and nutritious!

Zesty Lemon Herb Grilled Chicken

This Zesty Lemon Herb Grilled Chicken is a fantastic option for a high protein, low carb dinner. It's bursting with bright flavors from fresh herbs and tangy lemon, making it a delightful dish that never feels heavy. I love how simple it is to make—just marinate the chicken, grill it up, and you’re ready to eat!

The combination of lemon and herbs infuses the chicken with freshness, making each bite juicy and flavorful. Plus, it's perfect for meal prep. I often whip up a batch of this grilled chicken at the beginning of the week, and it pairs well with a variety of sides, from salads to steamed veggies!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice and zest of 2 lemons
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh thyme, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, parsley, thyme, garlic, salt, and pepper.
2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the top. Seal or cover, and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the leftover marinade.
4. Grill the chicken for 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C).
5. Let the chicken rest for a few minutes before slicing. Serve with extra lemon wedges and enjoy!

Eggplant Lasagna with Ricotta

Eggplant lasagna is a delightful twist on the classic dish that I absolutely love. The rich layers of roasted eggplant, creamy ricotta, and tangy marinara sauce come together to create a hearty meal that’s both satisfying and low in carbs. Plus, it’s simple to make, making it a great option for busy weeknights!

The savory flavors meld beautifully, and it’s perfect for anyone looking to boost their protein intake while keeping carbs in check. I enjoy serving it hot with a sprinkle of fresh basil on top. Here’s how I make it:

Ingredients

• 2 large eggplants, sliced into 1/4-inch rounds
• 2 cups ricotta cheese
• 1 large egg
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for brushing

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Brush the eggplant slices with olive oil, sprinkle with salt and pepper, and place them on the baking sheet. Roast for about 25 minutes, flipping halfway through, until tender and slightly caramelized.
3. In a bowl, mix the ricotta cheese, egg, oregano, and a pinch of salt and pepper.
4. In a baking dish, spread a layer of marinara sauce on the bottom. Add a layer of roasted eggplant, then spread half of the ricotta mixture over it. Top with a sprinkle of mozzarella cheese.
5. Repeat the layers, finishing with marinara sauce and a generous amount of mozzarella and Parmesan cheese on top.
6. Bake for about 30-35 minutes until the cheese is bubbly and golden. Let it sit for a few minutes before serving.

Cilantro Lime Grilled Steak Salad

This Cilantro Lime Grilled Steak Salad is a vibrant and refreshing dish that's perfect for a high-protein, low-carb dinner. I love the juicy, grilled steak paired with zesty lime and fresh cilantro, creating a flavor explosion in every bite. Plus, it's super easy to whip up, making it ideal for any weeknight meal.

The combination of tender steak, crisp greens, and a zesty dressing makes this salad not only satisfying but also a healthy choice. Trust me, once you try this recipe, it will quickly become a favorite in your home!

Ingredients

• 1 pound flank steak
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup Greek yogurt (for dressing)
• 1 tablespoon lime juice (for dressing)
• 1 tablespoon cilantro, finely chopped (for dressing)
• Salt and pepper, to taste (for dressing)

Instructions

1. Marinate the Steak: In a bowl, whisk together olive oil, lime juice, garlic, cumin, salt, and pepper. Add the flank steak and allow it to marinate for at least 30 minutes.
2. Grill the Steak: Preheat a grill or grill pan over medium-high heat. Grill the steak for about 4-5 minutes on each side, or until it reaches your desired doneness. Let it rest before slicing.
3. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, avocado, and cilantro.
4. Make the Dressing: In a small bowl, mix Greek yogurt, lime juice, cilantro, salt, and pepper until smooth.
5. Assemble the Salad: Toss the salad with the dressing, then top with sliced steak. Serve immediately and enjoy!

Spicy Chicken Stir-Fry with Broccoli

I love the vibrant flavors and the crunch of the fresh vegetables in this spicy chicken stir-fry with broccoli. It's a quick and satisfying dish that packs a protein punch while keeping the carbs low, making it perfect for a healthy dinner. The combination of tender chicken, crisp broccoli, and spicy sauce makes for a delicious meal that’s simply hard to resist.

This recipe is not only easy to make but also comes together in just 30 minutes, making it a great choice for busy weeknights. The bold flavors will certainly impress your taste buds, while the simple steps ensure you won’t spend all evening in the kitchen!

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 3 tablespoons soy sauce
• 1 tablespoon sriracha (adjust to taste)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds (for garnish)
• Green onions, chopped (for garnish)

Instructions

1. Heat sesame oil in a large skillet over medium-high heat. Add chicken pieces and cook until browned, about 5-7 minutes.
2. Add garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add broccoli and red bell pepper to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
4. Pour in soy sauce and sriracha, mixing well to coat all the ingredients. Cook for another 2-3 minutes until heated through.
5. Serve hot, garnished with sesame seeds and chopped green onions.

Stuffed Chicken Breast with Sun-Dried Tomatoes

This stuffed chicken breast is a delightful dish that combines the rich flavors of sun-dried tomatoes and creamy cheese with tender chicken. The taste is a wonderful balance of savory and slightly tangy, making it a crowd-pleaser. Plus, it’s a simple recipe that's perfect for a weeknight dinner or a special occasion.

What I love about this dish is how easy it is to prepare. The chicken is stuffed with delicious ingredients, rolled up, and then baked until golden. It’s a high-protein, low-carb option that leaves you feeling satisfied without the heaviness of traditional meals.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup mozzarella cheese, shredded
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Olive oil, for drizzling
• Fresh basil, for garnish

Instructions

1. Prep the Chicken: Preheat your oven to 375°F (190°C). Using a sharp knife, carefully butterfly each chicken breast, creating a pocket for the stuffing.
2. Make the Filling: In a bowl, combine the sun-dried tomatoes, spinach, cream cheese, mozzarella, and minced garlic. Season with salt and pepper.
3. Stuff the Chicken: Fill each chicken breast with the mixture, then roll them up tightly. Secure with toothpicks if needed.
4. Cook: Place the stuffed chicken in a baking dish, drizzle with olive oil, and season with more salt and pepper. Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
5. Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh basil and enjoy!

Balsamic Glazed Brussels Sprouts with Bacon

Balsamic Glazed Brussels Sprouts with Bacon is a delicious side dish that brings together the earthy flavors of Brussels sprouts and the savory richness of bacon. The tangy sweetness of balsamic glaze elevates this dish to a new level, making it perfect for any dinner. I love how simple it is to whip up, and it pairs well with a variety of main courses, adding a delightful crunch and flavor.

This dish is not only high in protein and low in carbs, but it also comes together quickly. The combination of crispy bacon and caramelized Brussels sprouts creates a satisfying side that everyone will enjoy. It’s a great way to make vegetables more exciting!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 4 slices of bacon, chopped
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon honey (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet and scatter the chopped bacon over them.
4. Bake for about 20-25 minutes, or until the Brussels sprouts are golden brown and the bacon is crispy, stirring halfway through.
5. Remove from the oven and drizzle with balsamic vinegar and honey if using. Toss to combine and serve warm.

Spicy Turkey and Cauliflower Rice Bowl

This Spicy Turkey and Cauliflower Rice Bowl is a delightful and nutritious meal that I love to whip up on busy weekdays. Packed with flavors, it combines tender turkey with vibrant vegetables and cauliflower rice for a low-carb twist. The spiciness from the turkey adds a nice kick, making it a satisfying dish without feeling heavy.

What I appreciate about this recipe is how quick and easy it is to prepare. In just about 30 minutes, you can have a healthy meal on the table that tastes amazing. It's a great way to enjoy high protein while keeping carbs in check!

Ingredients

• 1 pound ground turkey
• 2 cups cauliflower rice
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• Lime wedges for serving

Instructions

1. Cook the Turkey: In a skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 5-7 minutes. Stir in chili powder, cumin, smoked paprika, salt, and pepper.
2. Prepare Cauliflower Rice: In a separate pan, lightly sauté the cauliflower rice for 3-4 minutes until tender. Season with salt and pepper.
3. Blanch the Broccoli: In boiling water, blanch the broccoli florets for about 2 minutes. Drain and set aside.
4. Assemble the Bowl: In bowls, layer the cauliflower rice, turkey mixture, broccoli, and cherry tomatoes. Top with fresh cilantro and serve with lime wedges.

Cilantro Lime Grilled Steak

I love grilling, especially when it involves a juicy steak marinated in fresh cilantro and zesty lime. This recipe is super simple, making it perfect for a weeknight dinner or a weekend barbecue with friends. The bright flavors of the cilantro and lime really elevate the natural taste of the steak, making every bite refreshing and satisfying.

This dish is not just full of flavor; it's also high in protein and low in carbs, fitting perfectly into a healthy eating plan. The grilling process adds a lovely char that complements the marinade beautifully. Trust me, once you try this cilantro lime grilled steak, it might become a staple in your kitchen!

Ingredients

• 2 lbs flank steak
• 1/4 cup olive oil
• 1/4 cup fresh lime juice
• 1/2 cup fresh cilantro, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Lime wedges for serving

Instructions

1. Make the Marinade: In a bowl, whisk together olive oil, lime juice, chopped cilantro, minced garlic, cumin, salt, and pepper.
2. Marinate the Steak: Place the flank steak in a resealable bag or a shallow dish. Pour the marinade over the steak, ensuring it’s well coated. Let it marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.
3. Preheat the Grill: Heat your grill to medium-high heat. Remove the steak from the marinade and discard the leftover marinade.
4. Grill the Steak: Place the steak on the grill and cook for about 6-8 minutes on each side for medium-rare, adjusting the time for your desired doneness.
5. Rest and Slice: Once cooked, remove the steak from the grill and let it rest for 5 minutes before slicing against the grain. Serve with lime wedges and extra cilantro on the side.

Buffalo Cauliflower Bites with Blue Cheese Dip

These Buffalo Cauliflower Bites are a fantastic twist on traditional buffalo wings. They bring that spicy, tangy flavor we all love, while being a healthier option that’s high in protein and low in carbs. I love making these as a snack or appetizer, and they are super easy to whip up!

The cauliflower gets tossed in a spicy buffalo sauce, giving it a delightful kick, and is paired with a creamy blue cheese dip that perfectly complements the heat. Trust me, once you try these, they’ll be a go-to for game nights or any casual gathering.

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets
• 1 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buffalo sauce
• 2 tablespoons olive oil
• 1/2 cup blue cheese crumbles
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the almond flour, garlic powder, onion powder, paprika, salt, and pepper. Toss the cauliflower florets in olive oil and then coat them with the almond flour mixture.
3. Spread the coated cauliflower on the baking sheet and bake for 20 minutes until golden and crisp.
4. Remove from the oven and toss the cauliflower in buffalo sauce until evenly coated. Return to the oven and bake for an additional 10 minutes.
5. While the cauliflower is baking, prepare the blue cheese dip by mixing the blue cheese crumbles, Greek yogurt, and lemon juice in a bowl. Stir until smooth.
6. Once the cauliflower is done, serve it hot, garnished with parsley, alongside the blue cheese dip for dipping.

Thai Coconut Curry Chicken

This Thai Coconut Curry Chicken is a delightful blend of flavors that will make your taste buds dance. It's creamy, slightly sweet, and packed with aromatic spices, making it a perfect comfort food option for any night of the week. Plus, it's simple to make, so you can whip it up even on a busy schedule.

The combination of tender chicken, fresh vegetables, and rich coconut milk creates a satisfying low-carb dish that is high in protein. Serve it over cauliflower rice or enjoy it on its own for a healthy meal that still feels indulgent.

Ingredients

• 1 lb chicken breast, diced
• 1 can (14 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 tablespoon olive oil
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
2. Stir in the red curry paste and cook for another minute until fragrant.
3. Add the coconut milk, fish sauce, and lime juice. Bring to a simmer.
4. Add the bell pepper and broccoli. Cook for an additional 5-10 minutes, or until the vegetables are tender.
5. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Beef and Broccoli Stir-Fry

Beef and broccoli stir-fry is a quick and tasty dish that packs a punch in both flavor and nutrition. The tender beef pairs perfectly with crispy broccoli and a savory sauce, making it a delightful option for a weeknight dinner. It's simple to whip up in under 30 minutes, perfect for those busy evenings when you want something satisfying yet healthy.

This dish is not just delicious, but it also fits perfectly into a high-protein, low-carb diet. The combination of fresh vegetables and protein-rich beef provides a fulfilling meal that will keep you energized. Serve it over a bed of cauliflower rice or enjoy it on its own for a delightful dinner.

Ingredients

• 1 lb flank or sirloin steak, thinly sliced
• 2 cups broccoli florets
• 1 cup sliced carrots
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1/4 cup soy sauce or tamari
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions

1. Marinate the Beef: In a bowl, combine the sliced beef with soy sauce, cornstarch, garlic, ginger, salt, and pepper. Let it marinate for about 10-15 minutes.
2. Cook the Beef: Heat sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until browned. Remove from the skillet and set aside.
3. Stir-Fry the Vegetables: In the same skillet, add a little more oil if needed and toss in the broccoli and carrots. Stir-fry for about 5 minutes until tender-crisp.
4. Combine: Return the beef to the skillet with the vegetables, mixing well. Cook for an additional 2-3 minutes to heat through and combine flavors.
5. Serve: Garnish with sesame seeds if desired and enjoy your beef and broccoli stir-fry hot!

Baked Salmon with Garlic Butter and Broccoli

Baked Salmon with Garlic Butter and Broccoli is a delightful dish that combines rich flavors with nutritious ingredients. The salmon is perfectly baked, resulting in a tender and flaky texture, while the garlic butter adds a savory punch that complements the fish beautifully. Paired with fresh broccoli, this meal is not only high in protein but also low in carbs, making it ideal for those looking for a healthy dinner option.

This recipe is straightforward and quick to prepare, making it perfect for busy weeknights. With minimal ingredients and steps, you can have a delicious and satisfying meal on the table in no time. Let’s get cooking!

Ingredients

• 2 salmon fillets
• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped
• 2 cups broccoli florets

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small saucepan, melt the butter over low heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in lemon juice and season with salt and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Pour half of the garlic butter mixture over the salmon.
4. Arrange the broccoli florets around the salmon on the baking sheet. Drizzle the remaining garlic butter over the broccoli and season with salt and pepper.
5. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The broccoli should be tender-crisp.
6. Garnish with fresh parsley before serving.

Zucchini Noodles with Turkey Bolognese

Zucchini noodles, or zoodles, paired with a savory turkey Bolognese sauce make for a delicious and healthy dinner option. This dish is not only rich in protein but also low in carbs, making it a perfect choice for those looking to eat lighter without sacrificing flavor. The turkey Bolognese is hearty and full of flavor, thanks to a mix of tomatoes, garlic, and Italian spices.

Making this dish is quite simple and can be done in under 30 minutes, making it perfect for busy weeknights. The zoodles provide a fresh crunch that complements the rich sauce beautifully. This dinner is sure to impress family and friends while keeping things healthy and enjoyable!

Ingredients

• 4 medium zucchinis, spiralized into noodles
• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (15 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until soft and fragrant.
2. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through.
3. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for about 10 minutes until the sauce thickens.
4. Meanwhile, spiralize the zucchinis into noodles. You can lightly sauté them in another pan for 2-3 minutes to soften slightly, but be careful not to overcook.
5. Serve the turkey Bolognese over the zucchini noodles, garnished with fresh basil. Enjoy your healthy dinner!

Shrimp Stir-Fry with Mixed Vegetables

This shrimp stir-fry is a delicious and healthy dinner option that combines succulent shrimp with a colorful mix of vegetables. It’s quick to prepare, making it perfect for busy weeknights, and the fresh flavors will have everyone coming back for seconds.

The combination of shrimp and vibrant veggies creates a dish that is not only visually appealing but also packed with protein and nutrients. You’ll love how simple it is to whip up, and it’s a fantastic way to use seasonal produce. Let’s dive into the recipe!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups mixed bell peppers, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink. Remove the shrimp and set aside.
3. In the same skillet, toss in the mixed bell peppers, broccoli, and snap peas. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
4. Return the shrimp to the skillet, add soy sauce and sesame oil, and stir to combine. Cook for another 1-2 minutes.
5. Season with salt and pepper, garnish with fresh cilantro, and serve hot.

Cauliflower Fried Rice with Chicken

If you're looking for a tasty dinner that won't weigh you down, this Cauliflower Fried Rice with Chicken is a win. It's packed with protein and full of vibrant flavors. The combination of tender chicken, crunchy vegetables, and cauliflower rice gives you that satisfying fried rice feel, minus the carbs. Plus, it's quick and easy to whip up, making it perfect for a busy weeknight!

This dish is not only healthy but also delicious. The cauliflower rice absorbs the flavors of the stir-fry sauce, while the chicken adds that delicious protein punch. If you're a fan of savory meals with a hint of sweetness, you'll love this recipe!

Ingredients

• 1 medium head of cauliflower, riced
• 2 boneless, skinless chicken breasts, diced
• 1 cup frozen peas and carrots
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 green onions, chopped
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower. Cut it into florets and pulse in a food processor until it resembles rice.
2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
3. Sauté Vegetables: In the same skillet, add sesame oil, garlic, and ginger. Sauté for about 1 minute until fragrant, then add the peas and carrots. Cook for another 2-3 minutes.
4. Add Cauliflower: Stir in the riced cauliflower and soy sauce. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender.
5. Combine: Add the cooked chicken back into the skillet and mix everything together. Garnish with chopped green onions. Serve hot!

Herbed Pork Chops with Brussels Sprouts

Herbed pork chops with Brussels sprouts is a simple yet satisfying dish that's packed with flavor and nutrition. The juicy pork chops are seasoned with a blend of fresh herbs, giving them a delightful aroma and taste, while the Brussels sprouts are roasted until golden brown, adding a crispy texture to the meal.

This recipe is quick to prepare, making it perfect for a weeknight dinner when you want something healthy without spending hours in the kitchen. The combination of protein from the pork and the fiber from the vegetables keeps you full and satisfied.

Ingredients

• 4 bone-in pork chops
• 2 tablespoons olive oil
• 2 teaspoons dried thyme
• 2 teaspoons garlic powder
• Salt and pepper to taste
• 1 pound Brussels sprouts, halved
• 1 tablespoon balsamic vinegar
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, thyme, garlic powder, salt, and pepper. Rub this mixture all over the pork chops.
3. Place the pork chops in a baking dish. In the same bowl, toss the Brussels sprouts with balsamic vinegar, salt, and pepper. Arrange the sprouts around the pork chops.
4. Bake for 25-30 minutes, or until the pork is cooked through and the Brussels sprouts are tender and caramelized.
5. Garnish with fresh parsley before serving. Enjoy your delicious and healthy meal!

Chicken Avocado Salad with Lime Dressing

This Chicken Avocado Salad is a fresh and delicious option for a high protein, low-carb dinner. It combines tender chicken with creamy avocado and a zesty lime dressing, creating a dish that's both satisfying and light. Perfect for a quick meal, this salad is not only easy to prepare but also bursting with flavor.

The combination of lime and cilantro adds a refreshing twist that complements the savory chicken and buttery avocado. You can whip it up in no time, making it an ideal choice for busy evenings or meal prep for the week ahead. Enjoy this salad as a main dish or a scrumptious side!

Ingredients

• 2 cups cooked chicken, diced
• 1 large avocado, diced
• 2 cups mixed greens (like spinach and arugula)
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced chicken, avocado, mixed greens, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or store in the refrigerator for up to 24 hours.

Spaghetti Squash with Meatballs and Marinara

This Spaghetti Squash with Meatballs and Marinara is a tasty and healthy alternative to traditional spaghetti. The sweetness of the squash pairs perfectly with savory meatballs and zesty marinara sauce. It’s an easy dish to whip up, making it great for busy weeknights or family dinners.

With its light, fresh flavors and satisfying protein boost, this meal is sure to please everyone at the table. Plus, it’s low in carbs, making it a fantastic option for those watching their intake. Enjoy a comforting classic without the guilt!

Ingredients

• 1 medium spaghetti squash
• 1 pound ground turkey or beef
• 1/2 cup breadcrumbs (or almond flour for low-carb)
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place it cut-side down on a baking sheet and roast for 30-40 minutes until tender.
2. While the squash is roasting, mix the ground meat, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper in a bowl. Form into meatballs (about 1 inch in diameter).
3. In a skillet over medium heat, cook the meatballs until browned on all sides, about 8-10 minutes. Then, add the marinara sauce and let it simmer for another 10 minutes.
4. Once the squash is done, use a fork to scrape out the strands into a serving bowl. Top with meatballs and marinara sauce, and garnish with fresh basil.

Zucchini Noodles with Pesto and Grilled Shrimp

Zucchini noodles, or zoodles, are a fantastic way to enjoy a low-carb meal without sacrificing flavor. Tossed in fresh pesto and topped with perfectly grilled shrimp, this dish is light yet satisfying. The combination of the herby pesto and the sweetness from the shrimp makes every bite a delight.

This recipe is simple to prepare and perfect for a weeknight dinner. You can whip it up in no time, making it an excellent choice for those busy evenings when you want something nutritious and delicious!

Ingredients

• 2 medium zucchinis, spiralized
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 1/4 cup extra virgin olive oil
• 2 cloves garlic
• Salt and pepper to taste
• 1 pound large shrimp, peeled and deveined
• 1 tablespoon olive oil for grilling
• Cherry tomatoes, halved, for garnish
• Fresh parsley, chopped, for garnish

Instructions

1. Make the Pesto: In a food processor, combine basil, pine nuts, Parmesan cheese, garlic, salt, and pepper. Pulse until finely chopped. While processing, slowly add olive oil until the mixture is smooth.
2. Prepare the Shrimp: In a bowl, toss shrimp with olive oil, salt, and pepper. Preheat a grill or grill pan over medium-high heat. Grill shrimp for about 2-3 minutes per side, until cooked through and slightly charred.
3. Cook the Zoodles: In a large skillet over medium heat, add spiralized zucchini. Sauté for about 3-4 minutes until just tender. Remove from heat and stir in pesto until well combined.
4. Assemble the Dish: Serve the zoodles topped with grilled shrimp, halved cherry tomatoes, and a sprinkle of fresh parsley.

Baked Cod with Lemon and Garlic Green Beans

Baked Cod with Lemon and Garlic Green Beans is a light and refreshing dish that packs a punch of flavor while keeping the meal high in protein and low in carbs. The flaky cod is perfectly complemented by zesty lemon and aromatic garlic, making it a delightful choice for a weeknight dinner or a special occasion.

This recipe is straightforward, making it perfect for those busy evenings when you want something healthy without a lot of fuss. The combination of tender green beans adds a satisfying crunch and a nutritious boost to your plate, ensuring a delicious and balanced meal.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• 1 pound fresh green beans, trimmed
• 1 teaspoon dried thyme
• 1 tablespoon butter

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, place the cod fillets and drizzle with olive oil. Season with salt, pepper, and minced garlic. Lay lemon slices on top of each fillet.
3. In a separate pot, bring water to a boil and blanch the green beans for 2-3 minutes until tender-crisp. Drain and set aside.
4. Add blanched green beans to the baking dish with the cod, tossing them gently with the remaining olive oil and seasoning them with thyme.
5. Bake for about 15-20 minutes, or until the cod is cooked through and flakes easily with a fork, and the green beans are tender.
6. Finish with a tablespoon of butter on the green beans before serving for extra flavor.

Grilled Lemon Herb Chicken with Asparagus

This grilled lemon herb chicken is a fantastic choice for a healthy dinner. It’s packed with protein while being low in carbs, making it perfect for anyone looking to maintain a balanced diet. The bright lemon flavor combined with fresh herbs makes this dish both refreshing and satisfying.

Cooking this meal is simple and quick, making it ideal for busy weeknights. The chicken is juicy and tender, while the asparagus adds a delightful crunch. Serve it with some lemon wedges for a zesty finish, and you’ve got a meal that’s both nutritious and delicious!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 bunch asparagus (trimmed)
• Fresh parsley (for garnish)

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Prepare the Asparagus: While the chicken is marinating, toss the trimmed asparagus with a little olive oil, salt, and pepper.
3. Heat the Grill: Preheat your grill to medium-high heat.
4. Grill the Chicken: Place the marinated chicken on the grill and cook for about 6-7 minutes per side or until fully cooked. Use a meat thermometer to ensure it reaches 165°F (75°C).
5. Grill the Asparagus: On the grill, add the asparagus during the last 5 minutes of the chicken’s cooking time. Grill until tender and slightly charred.
6. Serve: Arrange the chicken and asparagus on a plate. Garnish with fresh parsley and lemon wedges for an extra burst of flavor.

Beef Stir-Fry with Bell Peppers and Snap Peas

This beef stir-fry is a quick and tasty option for dinner that boasts high protein and low carbs. With juicy beef, crisp bell peppers, and snap peas, it's a colorful dish that’s both satisfying and nutritious.

Loaded with flavor from soy sauce and a hint of garlic, it’s simple enough for a weeknight meal yet delicious enough to impress at any gathering. You'll enjoy the tender beef paired with crunchy vegetables, making each bite a delightful experience.

Ingredients

• 1 pound beef sirloin, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. Marinate the Beef: In a bowl, combine the sliced beef, soy sauce, and cornstarch. Let it marinate for about 15 minutes.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Beef: Add the marinated beef to the skillet. Stir-fry for 3-4 minutes until browned. Remove and set aside.
4. Add Vegetables: In the same skillet, add bell peppers, snap peas, garlic, and ginger. Stir-fry for about 3-5 minutes until vegetables are tender-crisp.
5. Combine: Return the beef to the skillet. Stir everything together for another minute until heated through. Season with salt and pepper, then garnish with green onions before serving.

Pan-Seared Salmon with Broccoli

This pan-seared salmon with broccoli is a delightful and nutritious dinner option that balances high protein with low carbs. The salmon is rich, buttery, and slightly crispy on the outside while remaining tender and flaky inside. Paired with vibrant, steamed broccoli, this dish is both simple to prepare and packed with flavor.

Making this recipe is straightforward and quick. With just a few ingredients, you can whip up a healthy meal in under 30 minutes. Perfect for busy weeknights, this dish is sure to satisfy your cravings without weighing you down.

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon lemon juice
• 2 cups broccoli florets
• 1 tablespoon butter

Instructions

1. Season the salmon fillets with garlic powder, salt, and pepper.
2. Heat the olive oil in a skillet over medium-high heat. Add the salmon, skin-side down, and cook for about 5-6 minutes until the skin is crispy.
3. Flip the salmon and drizzle with lemon juice. Cook for an additional 3-4 minutes until fully cooked through.
4. Meanwhile, steam the broccoli in a separate pot for about 3-4 minutes until tender but still bright green.
5. Remove the broccoli from the heat and toss with butter until melted.
6. Plate the salmon alongside the buttered broccoli and enjoy your delicious, healthy dinner!

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