10 Quick and Tasty Low-Calorie Chicken Dinners Ready in 15 Minutes

Looking to whip up some tasty and low-calorie chicken dinners that won’t take up your entire evening? These 10 easy recipes can be made in just 15 minutes, perfect for busy nights when you crave something delicious and healthy. Get ready to enjoy satisfying meals that keep your calorie count in check without sacrificing flavor!

Lemon Herb Grilled Chicken with Asparagus

This Lemon Herb Grilled Chicken with Asparagus is a refreshing and light dish that's perfect for a quick dinner. The chicken is marinated in a zesty lemon and herb mixture, which gives it a bright flavor that's balanced perfectly with the tenderness of the grilled asparagus. It’s super easy to make and comes together in just 15 minutes, making it a go-to option for busy evenings.

This dish is not only low in calories but also packed with protein and nutrients. The combination of juicy chicken and crisp asparagus makes for a satisfying meal that won't weigh you down. Whether served alone or with a side of quinoa or a fresh salad, it's sure to become a favorite!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Pour over the chicken breasts in a shallow dish and let marinate for about 10 minutes.
2. Grill the Chicken: Preheat the grill or a grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until cooked through and no longer pink in the center.
3. Cook the Asparagus: While the chicken is grilling, toss the asparagus with a little olive oil, salt, and pepper. Grill them alongside the chicken for about 4-5 minutes, turning occasionally, until tender and slightly charred.
4. Serve: Once cooked, remove the chicken and asparagus from the grill. Let the chicken rest for a couple of minutes before slicing. Serve with the asparagus and garnish with fresh parsley.

Mediterranean Chicken Bowl with Quinoa

This Mediterranean Chicken Bowl is a delightful mix of flavors and textures that come together in just 15 minutes. With juicy grilled chicken, fluffy quinoa, and a mix of olives and feta, it offers a satisfying meal without the extra calories. The zesty dressing adds a refreshing touch that ties everything together beautifully.

Simple and quick, this recipe is perfect for busy weeknights or meal prep. Toss in your favorite veggies or herbs to make it your own, and enjoy a taste of the Mediterranean right at home!

Ingredients

• 2 chicken breasts
• 1 cup cooked quinoa
• 1/2 cup mixed olives (green and black)
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Season the chicken breasts with olive oil, lemon juice, oregano, salt, and pepper. Grill or pan-sear for about 5-7 minutes on each side, or until cooked through and golden.
2. While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.
3. Once the chicken is done, slice it into strips.
4. In a bowl, combine quinoa, olives, and feta. Toss to combine.
5. Top the quinoa mixture with sliced chicken and garnish with fresh parsley before serving.

Chili Lime Chicken Salad with Avocado

This Chili Lime Chicken Salad with Avocado is a burst of flavors that’s both refreshing and satisfying. You get the zesty kick from the lime, the warmth of chili, and the creaminess of avocado, all tossed together with tender chicken and crisp veggies. It’s a fantastic choice for a light dinner or a hearty lunch, and the best part? It's super quick to whip up!

The combination of fresh ingredients makes every bite a delight. Plus, it’s packed with nutrients while remaining low in calories, making it a perfect option for anyone looking to eat healthily without sacrificing taste. Let’s get started with this easy recipe!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• Juice of 1 lime
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• Fresh cilantro for garnish

Instructions

1. Season the chicken breasts with olive oil, chili powder, lime juice, salt, and pepper.
2. Heat a skillet over medium heat and cook the chicken for about 5-7 minutes on each side, until fully cooked. Remove from heat and let it rest before slicing.
3. In a large bowl, combine the salad greens, avocado, cherry tomatoes, cucumber, and red onion.
4. Add the sliced chicken on top and garnish with fresh cilantro.
5. Drizzle with extra lime juice if desired and serve immediately.

Thai Coconut Curry Chicken with Spinach

This Thai Coconut Curry Chicken with Spinach is a bright and comforting dish that packs a flavorful punch in just 15 minutes. The creamy coconut milk blends perfectly with the spices, creating a rich sauce that complements the tender chicken and fresh spinach. It’s simple to make, making it perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

The dish is not only low in calories but also bursting with nutrition, thanks to the spinach and protein-rich chicken. The warm spices and fragrant herbs make every bite delightful, and serving it with rice or noodles adds a satisfying touch. You’ll be left craving more!

Ingredients

• 1 pound boneless, skinless chicken breasts, cubed
• 1 tablespoon olive oil
• 1 can (13.5 oz) coconut milk
• 2 tablespoons red curry paste
• 2 cups fresh spinach
• 1 tablespoon lime juice
• Salt and pepper, to taste
• Fresh cilantro, for garnish
• Cooked rice or noodles, for serving

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the cubed chicken and season with salt and pepper. Cook for about 5 minutes, until the chicken is browned.
2. Stir in the red curry paste and cook for an additional minute.
3. Pour in the coconut milk and bring the mixture to a simmer. Let it cook for about 5 minutes, allowing the flavors to meld.
4. Add the fresh spinach and lime juice, stirring until the spinach is wilted.
5. Serve the curry over cooked rice or noodles and garnish with fresh cilantro.

Pesto Chicken and Cherry Tomato Skewers

Pesto chicken and cherry tomato skewers are a quick and tasty option for dinner. The juicy chicken pairs perfectly with the fresh burst of cherry tomatoes and the rich flavor of pesto, making every bite delightful. This recipe is incredibly simple, requiring just a few minutes of preparation and grilling time.

Perfect for a weeknight meal or a weekend barbecue, these skewers bring together healthy ingredients that are low in calories yet satisfying. They are colorful, fun to eat, and can easily be customized with your favorite veggies. Enjoy them as a light dinner or serve them at a gathering for a crowd-pleasing treat.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 cup cherry tomatoes
• 1/4 cup basil pesto
• 1 tablespoon olive oil
• Salt and pepper to taste
• Wooden or metal skewers

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken cubes with basil pesto, olive oil, salt, and pepper. Let it marinate for about 10 minutes.
2. Prepare Skewers: Thread the marinated chicken and cherry tomatoes onto skewers, alternating between chicken and tomatoes.
3. Preheat Grill: Preheat a grill or grill pan over medium-high heat.
4. Grill Skewers: Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the chicken is cooked through and has grill marks.
5. Serve: Remove from the grill and allow to cool slightly before serving. Enjoy your skewers warm!

Zesty Chicken Tacos with Cabbage Slaw

These zesty chicken tacos are a delightful way to enjoy a low-calorie meal without sacrificing flavor. With tender, seasoned chicken piled high in soft tortillas and topped with a crunchy cabbage slaw, each bite bursts with freshness and zest. Plus, they come together in just 15 minutes, making them perfect for a quick dinner or a casual gathering with friends.

The combination of juicy chicken and crisp vegetables creates a satisfying texture while the tangy slaw adds a refreshing kick. These tacos are simple to prepare and can easily be customized with your favorite toppings. Let’s get cooking!

Ingredients

• 1 pound boneless, skinless chicken breasts, diced
• 1 tablespoon olive oil
• 1 tablespoon taco seasoning
• 8 small corn or flour tortillas
• 2 cups green cabbage, thinly sliced
• 1 cup cherry tomatoes, diced
• 1/4 cup red onion, diced
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper, to taste

Instructions

1. Season the Chicken: In a large skillet, heat the olive oil over medium heat. Add the diced chicken and sprinkle with taco seasoning. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through.
2. Prepare the Slaw: In a bowl, combine the sliced cabbage, diced tomatoes, red onion, cilantro, lime juice, salt, and pepper. Toss well to mix.
3. Warm the Tortillas: In another skillet, warm the tortillas for about 30 seconds on each side until soft and pliable.
4. Assemble the Tacos: Place a portion of the chicken onto each tortilla. Top with the cabbage slaw and any additional toppings you desire.
5. Serve: Enjoy your zesty chicken tacos immediately, garnished with extra lime wedges and cilantro if desired.

Garlic Butter Chicken Bites with Broccoli

Garlic Butter Chicken Bites with Broccoli is a quick and tasty dish that's perfect for busy weeknights. The chicken is juicy and flavorful, thanks to a rich garlic butter sauce that adds just the right amount of zest. Paired with steamed broccoli, this meal is not only low in calories but also packed with nutrients.

Making this dish is a breeze! Within 15 minutes, you can whip up a delicious dinner that will impress your family or friends. Plus, it’s easily customizable, so feel free to add your favorite seasonings or veggies.

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 3 tablespoons unsalted butter
• 3 cloves garlic, minced
• Salt and pepper to taste
• 1/2 teaspoon paprika
• 2 cups broccoli florets
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the chicken pieces to the skillet, season with salt, pepper, and paprika. Cook for about 5-7 minutes, stirring frequently, until the chicken is golden brown and cooked through.
3. While the chicken is cooking, steam the broccoli until tender, about 3-4 minutes.
4. Once the chicken is done, toss in the steamed broccoli and mix well to coat with the garlic butter sauce.
5. Garnish with fresh parsley before serving.

Spicy Chicken Stir-Fry with Bell Peppers

This Spicy Chicken Stir-Fry with Bell Peppers is a quick and tasty dish that packs a punch! With tender chicken pieces tossed in a vibrant mixture of colorful bell peppers and a zesty sauce, it's a flavor bomb in every bite. Perfect for busy weeknights, this dish comes together in just 15 minutes.

The combination of spices and fresh veggies makes it not only delicious but also low in calories, making it a guilt-free option. Whether you're serving it over rice or enjoying it on its own, this stir-fry is sure to satisfy your cravings!

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 bell pepper (red, yellow, or green), sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sriracha sauce (adjust to your heat preference)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook until browned, about 5-7 minutes.
2. Add the sliced bell pepper, onion, and minced garlic to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender.
3. Mix in the soy sauce and sriracha sauce, stirring to coat everything evenly. Season with salt and pepper to taste.
4. Cook for an additional minute to heat through. Garnish with fresh cilantro before serving.

Balsamic Glazed Chicken with Roasted Vegetables

Balsamic Glazed Chicken with Roasted Vegetables is a quick and delicious dish that packs a punch of flavor without the extra calories. The tangy balsamic glaze perfectly complements the succulent chicken while the roasted veggies add vibrant color and texture. Plus, this recipe is super simple to whip up, making it an ideal weeknight dinner.

The combination of sweet and savory flavors makes every bite enjoyable, and the best part? It all comes together in just 15 minutes! This meal is not only satisfying but also nutritious, making it a great choice for anyone looking to eat healthier.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon olive oil
• 2 cups mixed vegetables (like bell peppers, zucchini, and cherry tomatoes)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix the balsamic vinegar, honey, olive oil, salt, and pepper to create the glaze.
3. Place the chicken breasts on the baking sheet and brush them with half of the balsamic glaze.
4. In a separate bowl, toss the mixed vegetables with the remaining glaze. Spread them around the chicken on the baking sheet.
5. Bake for 15 minutes, or until the chicken is cooked through and the vegetables are tender. Optionally, broil for an additional 2-3 minutes for a nice char.
6. Remove from the oven, garnish with fresh parsley, and serve warm.

Honey Mustard Chicken Wrap with Greens

This Honey Mustard Chicken Wrap is a quick and delicious option for a satisfying dinner. Perfectly grilled chicken strips are paired with fresh greens and a sweet-tangy honey mustard sauce, all wrapped in a soft tortilla. It’s a simple recipe that takes just a few minutes to prepare, making it ideal for busy nights.

The combination of flavors creates a delightful balance that’s both savory and a little sweet. Each bite is packed with freshness from the greens and the bold taste of honey mustard, making this wrap a favorite for both adults and kids alike!

Ingredients

• 2 cooked chicken breasts, sliced
• 2 large tortillas
• 2 cups leafy greens (like spinach or romaine)
• 1/4 cup honey mustard sauce
• Salt and pepper to taste
• Optional: sliced cucumbers or tomatoes

Instructions

1. Prepare the Chicken: If you haven’t already, grill or pan-cook the chicken breasts until fully cooked. Let them cool slightly, then slice into strips.
2. Assemble the Wrap: Lay a tortilla flat and spread a tablespoon of honey mustard sauce on top. Layer with leafy greens and add the sliced chicken.
3. Season: Sprinkle salt and pepper over the top. If you like, add sliced cucumbers or tomatoes for extra crunch.
4. Wrap it Up: Fold in the edges of the tortilla and roll tightly from one end to the other.
5. Serve: Cut the wrap in half and drizzle with additional honey mustard if desired. Enjoy your healthy dinner!

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