10 Delicious Low-Calorie Chicken Dinner Recipes to Try Tonight

Looking to keep your dinner light and enticing? These 10 low-calorie chicken recipes are a fantastic way to whip up delectable meals that won’t weigh you down. From zesty stir-fries to flavorful grilled options, each dish is designed to satisfy your cravings while keeping your calorie count in check. Get ready to enjoy healthy, tasty dinners without the guilt!

Garlic Parmesan Roasted Chicken Thighs

Garlic Parmesan Roasted Chicken Thighs are a tasty and easy dinner option that packs a flavorful punch. The crispy skin and tender meat are complemented perfectly by the rich garlic and cheesy goodness. This dish is not only simple to make but also a great way to impress family and friends without spending hours in the kitchen.

The combination of garlic and Parmesan adds a savory depth to the chicken, making each bite satisfying. Pair it with your favorite roasted vegetables for a complete meal that is low in calories, yet high in flavor!

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 4 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1 cup mixed vegetables (like bell peppers, zucchini, and cherry tomatoes)
• Fresh parsley, for garnish

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, mix together minced garlic, Parmesan cheese, olive oil, Italian seasoning, salt, and pepper.
3. Rub the garlic-Parmesan mixture all over the chicken thighs, ensuring even coverage.
4. Place the chicken on a baking sheet and arrange the mixed vegetables around it.
5. Bake for 30-35 minutes, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C).
6. Garnish with fresh parsley before serving.

Herbed Chicken and Vegetable Skewers

Herbed Chicken and Vegetable Skewers are a tasty and colorful dish perfect for a light dinner. With juicy chicken pieces marinated in a mix of herbs, these skewers are bursting with flavor while remaining low in calories. The addition of fresh vegetables not only adds a delightful crunch but also makes this meal a nutritious choice.

This recipe is simple to make, requiring just a little prep time and a quick grill. It’s great for weeknight dinners or weekend gatherings, bringing everyone together for some delicious, healthy eating.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 1 bell pepper (any color), cut into squares
• 1 zucchini, sliced into rounds
• 1 red onion, cut into wedges
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions

1. Marinate the Chicken: In a large bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken cubes and toss to coat evenly. Let marinate for at least 30 minutes.
2. Prepare the Skewers: Thread the marinated chicken, bell pepper, zucchini, and red onion onto the skewers, alternating between ingredients.
3. Grill the Skewers: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
4. Serve and Enjoy: Remove from the grill and let cool slightly. Serve warm and enjoy your healthy meal!

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a delightful dish that brings together fresh flavors and simplicity. The zesty lemon and fragrant herbs infuse the chicken with a light, refreshing taste, making it a perfect choice for a summer dinner or a quick weeknight meal.

This recipe is straightforward and requires minimal preparation, making it easy even for beginner cooks. Just marinate the chicken, grill it to perfection, and enjoy a healthy, low-calorie dinner that's packed with flavor.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, for garnish
• Slices of lemon, for grilling

Instructions

1. Marinate the Chicken: In a bowl, whisk together lemon juice, olive oil, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. If you're using a grill pan, lightly oil it to prevent sticking.
3. Grill the Chicken: Remove chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.
4. Grill Lemon Slices: During the last few minutes of cooking, add lemon slices to the grill until they are slightly charred.
5. Serve: Garnish the grilled chicken with fresh parsley and serve with grilled lemon slices on the side.

Spicy Cilantro Lime Chicken Tacos

Spicy Cilantro Lime Chicken Tacos are a vibrant and zesty dish that brings a burst of flavor to your dinner table. With tender chicken marinated in spicy lime and cilantro, each bite is a delightful blend of fresh ingredients and bold taste. They're not just delicious; they’re also easy to prepare, making them a perfect choice for a weeknight meal or a casual gathering with friends.

The combination of zesty lime and fresh cilantro elevates the chicken, while the warm tortillas provide the perfect wrap for this tasty filling. Whether you prefer soft or crispy tacos, this recipe lets you customize your meal just the way you like it.

Ingredients

• 1 pound boneless, skinless chicken breasts, diced
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 tablespoon lime zest
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• 8 small tortillas
• 1/2 cup crumbled queso fresco (optional)
• Fresh lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lime juice, lime zest, chili powder, cumin, garlic powder, salt, and pepper. Add the diced chicken and let it marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes, or until the chicken is fully cooked and no longer pink.
3. Warm the Tortillas: While the chicken cooks, warm the tortillas in a separate skillet or microwave until soft.
4. Assemble the Tacos: Divide the cooked chicken among the warmed tortillas. Top with fresh cilantro and queso fresco, if using.
5. Serve: Squeeze fresh lime juice over the tacos and enjoy!

Creamy Spinach Chicken Bake

This Creamy Spinach Chicken Bake is a delightful and satisfying dish that brings together tender chicken and creamy spinach sauce. It's rich in flavor yet low in calories, making it a great choice for a weeknight dinner.

With just a handful of ingredients, this recipe is incredibly simple to make, perfect for busy evenings. The creamy texture, combined with the savory chicken and nutrient-rich spinach, ensures that every bite is both delicious and nutritious.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup Greek yogurt
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the Greek yogurt, mozzarella cheese, Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.
3. Place the chicken breasts in a greased baking dish and spread the spinach evenly on top.
4. Pour the creamy yogurt mixture over the chicken and spinach, ensuring it's well covered.
5. Bake for 25-30 minutes or until the chicken is cooked through and the top is golden brown.
6. Let it cool for a few minutes before serving. Enjoy your delicious, low-calorie dinner!

Zesty Lemon Chicken Stir-Fry

This Zesty Lemon Chicken Stir-Fry offers a bright and tangy flavor that’ll make your taste buds sing. It’s a quick and easy dish that combines tender chicken with fresh vegetables, all tossed in a refreshing lemon sauce. Perfect for busy weeknights, this meal is healthy and satisfying without being heavy.

The combination of lemon and colorful veggies not only makes this dish appealing but also gives it a vibrant flavor profile. Get ready for a quick cooking experience that will leave you wanting seconds!

Ingredients

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup low-sodium soy sauce
• 1/4 cup fresh lemon juice
• 1 tablespoon honey
• 1 teaspoon cornstarch mixed with 1 tablespoon water
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
2. Add the garlic, broccoli, and bell peppers to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
3. In a small bowl, mix soy sauce, lemon juice, honey, and cornstarch mixture. Pour the sauce over the chicken and vegetables. Stir well to coat, and cook for an additional 2-3 minutes, allowing the sauce to thicken.
4. Garnish with fresh parsley before serving. Enjoy your vibrant and zesty meal!

Mediterranean Stuffed Chicken Breasts

These Mediterranean stuffed chicken breasts are a delightful mix of flavors and textures that make for an easy and satisfying dinner. Juicy chicken is filled with a savory blend of spinach, feta, and sun-dried tomatoes, delivering a taste of the Mediterranean right on your plate. Plus, this dish is simple to prepare, making it a perfect option for busy weeknights or special occasions.

The combination of fresh ingredients not only keeps the dish light but also packs it with nutrients. Serve it alongside a crisp green salad or some roasted vegetables for a complete meal that everyone will love. It’s a delicious way to enjoy a healthy dinner without sacrificing flavor!

Ingredients

• 2 large chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the chopped spinach, feta cheese, sun-dried tomatoes, garlic, olive oil, oregano, salt, and pepper until well combined.
3. Carefully slice the chicken breasts horizontally to create pockets for the stuffing. Fill each pocket with the spinach mixture.
4. Place the stuffed chicken breasts in a baking dish and drizzle with a little olive oil. Season the tops with salt and pepper.
5. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Remove from the oven and let it rest for a few minutes before slicing. Serve with your favorite sides!

Honey Mustard Baked Chicken

Honey mustard baked chicken is a delightful dish that combines savory and sweet flavors with a hint of tanginess. This easy-to-make recipe is perfect for weeknight dinners, offering a satisfying meal without the guilt. The chicken is marinated in a simple honey mustard sauce, which helps keep the meat juicy and flavorful while baking.

The taste of this dish is a wonderful balance, making it appealing to both adults and kids alike. Serve it alongside some fluffy couscous and fresh green beans for a complete meal that’s not only delicious but also visually pleasing. You’ll love how quickly this recipe comes together, making it a go-to option for busy nights!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup couscous
• 2 cups green beans, trimmed
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C). In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
2. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, ensuring they are well-coated.
3. Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
4. While the chicken is baking, prepare the couscous according to package instructions.
5. In a separate pot, steam the green beans until tender, about 5-7 minutes.
6. Once the chicken is done, let it rest for a few minutes before slicing. Serve with couscous, green beans, and a sprinkle of fresh parsley on top.

Chili Lime Chicken Salad

This Chili Lime Chicken Salad is a refreshing and tasty dish that’s perfect for a weeknight dinner. Bursting with vibrant flavors from the chili and lime, it combines grilled chicken with fresh greens and colorful veggies for a satisfying meal. Plus, it's super easy to whip up, making it a go-to for busy nights.

The combination of the zesty lime dressing and the mild heat from the chili creates a delightful balance that keeps every bite interesting. Toss in some creamy avocado and sweet cherry tomatoes, and you’ve got yourself a wholesome, low-calorie dinner option that everyone will love.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Juice of 2 limes
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/4 cup chopped fresh cilantro
• 1/4 cup green onions, sliced
• 1 tablespoon olive oil

Instructions

1. Marinate the Chicken: In a small bowl, mix chili powder, cumin, lime juice, salt, and pepper. Coat the chicken with the marinade and let it sit for at least 30 minutes.
2. Grill the Chicken: Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side or until cooked through. Let it rest for a few minutes before slicing.
3. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, avocado, cilantro, and green onions.
4. Add the Chicken: Slice the grilled chicken and place it on top of the salad. Drizzle with olive oil and extra lime juice if desired.
5. Toss and Serve: Gently toss everything together and serve immediately for a fresh, tasty meal.

Teriyaki Chicken Lettuce Wraps

Teriyaki chicken lettuce wraps are a fun and tasty way to enjoy a lighter meal. The juicy, tender chicken combined with the sweet and savory teriyaki sauce creates a delightful flavor that’s sure to please everyone. Plus, wrapping it all up in crisp lettuce leaves adds a refreshing crunch that balances the dish perfectly.

This recipe is simple to make and perfect for weeknight dinners or even casual gatherings. With just a few ingredients and minimal prep time, you can have a satisfying and healthy meal ready in no time. Let’s get cooking!

Ingredients

• 1 lb boneless, skinless chicken breasts, diced
• 1 tablespoon olive oil
• 1/4 cup teriyaki sauce
• 1 bell pepper, thinly sliced
• 1/2 cup shredded carrots
• 1/4 cup red onion, thinly sliced
• 1 tablespoon sesame seeds
• Salt and pepper to taste
• 1 head of romaine lettuce or butter lettuce, leaves separated
• Chopped green onions and cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook until chicken is browned and fully cooked, about 5-7 minutes.
2. Add the bell pepper, shredded carrots, and red onion to the skillet. Sauté for another 3-4 minutes until the vegetables are tender.
3. Pour the teriyaki sauce over the chicken and veggies. Stir to combine and cook for another 2 minutes until everything is heated through.
4. To serve, spoon the chicken mixture into individual lettuce leaves. Top with sesame seeds, chopped green onions, and cilantro. Enjoy these wraps as a light and delicious dinner!

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