10 Delicious Keto Soup Recipes for Healthy Living

Craving something warm and hearty while sticking to your keto diet? These keto soup recipes are just what you need! Packed with flavor and healthy fats, they'll keep you satisfied and on track without sacrificing taste. From creamy blends to chunky stews, there's a variety to suit every palate.

Spicy Sausage and Spinach Soup

This Spicy Sausage and Spinach Soup is a delightful twist on a classic that brings together rich flavors and healthy ingredients. With the zing of spices and the hearty texture of sausage, this soup is both comforting and satisfying, making it perfect for chilly evenings or a quick weeknight dinner.

Simple to prepare, this soup comes together in just under 30 minutes, making it an ideal dish for busy days. The combination of savory sausage, vibrant spinach, and a medley of spices creates a bowl of goodness that will warm you from the inside out.

Ingredients

• 1 tablespoon olive oil
• 1 pound spicy sausage, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 2 cups chopped fresh spinach
• 1 cup diced zucchini
• 1 can (15 ounces) diced tomatoes
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Red pepper flakes (optional, for extra heat)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
2. Add the chopped onion and minced garlic, cooking until the onion is translucent, around 3-4 minutes.
3. Pour in the chicken broth, diced tomatoes, and zucchini. Stir in Italian seasoning, salt, and pepper.
4. Bring to a boil, then reduce heat and let simmer for 10 minutes.
5. Add the chopped spinach and cook for an additional 2-3 minutes until wilted. Adjust seasoning if needed and add red pepper flakes for extra spice if desired.
6. Serve hot and enjoy!

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup is a delightful blend of rich flavors and comforting textures. With its smooth consistency and vibrant tomato taste, this soup is a perfect choice for a light lunch or a cozy dinner. Plus, it’s simple to whip up, making it great for busy weeknights.

The freshness of basil elevates the dish, providing a fragrant herbal note that pairs beautifully with the tangy tomatoes. This soup is not only satisfying but also aligns perfectly with a keto diet, ensuring you can enjoy a hearty meal without the carbs.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cans (14.5 ounces each) diced tomatoes, with juice
• 2 cups vegetable broth
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup heavy cream
• Fresh basil leaves for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until softened, about 5 minutes. Stir in minced garlic and cook for an additional minute.
2. Add diced tomatoes (with juice), vegetable broth, dried basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 15 minutes.
3. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
4. Stir in heavy cream and heat through. Adjust seasoning to taste.
5. Serve hot, garnished with fresh basil leaves.

Creamy Cauliflower and Cheese Soup

This creamy cauliflower and cheese soup is a delightful comfort dish for anyone following a keto diet. It has a rich, velvety texture and a cheesy flavor that will warm you up from the inside out. The best part? It's simple to whip up, making it perfect for busy weeknights or a cozy weekend meal.

With its smooth consistency and savory notes, this soup provides the satisfaction of a hearty meal without the carbs. It’s great on its own or paired with a side salad. You’ll find that it’s a hit with both keto enthusiasts and anyone who loves a good bowl of soup!

Ingredients

• 1 medium head of cauliflower, chopped
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Chopped chives for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until they become translucent.
2. Add the chopped cauliflower and broth to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender, about 15-20 minutes.
3. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a blender.
4. Stir in the heavy cream and shredded cheddar cheese, mixing until the cheese has melted and the soup is creamy.
5. Season with salt and pepper to taste. Garnish with chopped chives before serving.

Pumpkin Coconut Curry Soup

This Pumpkin Coconut Curry Soup is a delightful blend of flavors that brings warmth and comfort to any meal. The creamy coconut milk pairs perfectly with the sweetness of pumpkin and the aromatic spices create a cozy atmosphere. Best of all, it’s quick and easy to prepare, making it a great option for busy weeknights or a relaxing weekend treat.

The combination of pumpkin and curry gives this soup a unique taste that’s both savory and slightly sweet. You’ll love the rich texture and how it fills you up without weighing you down. A sprinkle of chili powder adds just the right kick, making it a memorable dish that you’ll want to make again and again.

Ingredients

• 2 cups pumpkin puree
• 1 can (13.5 oz) coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon chili powder
• 3 cups vegetable broth
• Salt and pepper to taste
• Cilantro for garnish

Instructions

1. In a large pot, sauté the onion, garlic, and ginger over medium heat until the onion is translucent.
2. Add the curry powder and chili powder, stirring for about 1 minute until fragrant.
3. Stir in the pumpkin puree and coconut milk, then pour in the vegetable broth. Mix well and bring to a simmer.
4. Let the soup cook for about 15-20 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
5. Blend the soup until smooth using an immersion blender or a regular blender. Serve warm, garnished with cilantro.

Zucchini Noodle Chicken Soup

This Zucchini Noodle Chicken Soup is a delightful and comforting dish that’s perfect for any day of the week. With tender chicken, fresh vegetables, and zucchini noodles, it’s a light yet satisfying option that fits perfectly into a keto lifestyle. The flavors blend beautifully, creating a warm, savory broth that is both nourishing and delicious.

Making this soup is super simple, and it comes together in under an hour. Whether you’re looking for a hearty lunch or a cozy dinner, this recipe is sure to become a favorite in your kitchen.

Ingredients

• 2 medium zucchini, spiralized
• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 cup carrots, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent.
2. Add the sliced carrots and cook for another 5 minutes, stirring occasionally.
3. Pour in the chicken broth and bring to a boil. Reduce the heat and let it simmer for about 10 minutes until the carrots are tender.
4. Add the shredded chicken, spiralized zucchini, oregano, salt, and pepper. Cook for an additional 5 minutes, until the zucchini is slightly tender.
5. Serve hot, garnished with fresh parsley.

Mushroom and Thyme Soup

Mushroom and thyme soup is a warm and comforting dish that’s perfect for chilly days. It has a rich, earthy flavor thanks to the combination of mushrooms and aromatic thyme. This soup is not only delicious but also simple to make, making it a great choice for both beginner and seasoned cooks.

The creamy texture pairs beautifully with the savory notes of the mushrooms, while the thyme adds a hint of freshness. It’s a wonderful option for those following a keto diet, offering a satisfying and hearty meal without the carbs. Serve it with a sprinkle of fresh herbs for an extra touch!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 8 cups sliced mushrooms (such as cremini or button)
• 4 cups vegetable or chicken broth
• 1 teaspoon dried thyme
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
2. Add the sliced mushrooms and cook for about 5-7 minutes until they are softened and slightly browned.
3. Pour in the broth and add the dried thyme. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.
4. Using an immersion blender, blend the soup until smooth. Alternatively, you can blend it in batches in a regular blender.
5. Stir in the heavy cream and season with salt and pepper. Heat through and serve hot, garnished with fresh thyme.

Beef and Broccoli Stir-Fry Soup

This Beef and Broccoli Stir-Fry Soup is a delicious blend of tender beef, crisp broccoli, and flavorful broth. It strikes a fantastic balance between savory and hearty, making it a perfect meal on its own. Plus, it's simple to whip up, so you won’t spend all day in the kitchen!

The rich flavors and satisfying texture make this soup incredibly comforting. It’s a go-to for those chilly nights when you crave something warm and filling. With just a few ingredients, you’ll have a nourishing dish that fits perfectly into your keto lifestyle!

Ingredients

• 1 pound beef sirloin, thinly sliced
• 4 cups beef broth
• 2 cups broccoli florets
• 1 cup sliced bell peppers
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant.
2. Add the sliced beef to the pot, seasoning with salt and pepper. Cook until browned, about 5-7 minutes.
3. Pour in the beef broth and bring to a simmer. Stir in the soy sauce and add the broccoli and bell peppers.
4. Let the soup simmer for another 5-10 minutes, or until the vegetables are tender but still crisp.
5. Serve hot and enjoy your hearty beef and broccoli stir-fry soup!

Chicken and Avocado Lime Soup

This Chicken and Avocado Lime Soup is a delightful blend of flavors that packs a punch. It's creamy, zesty, and incredibly satisfying, making it a perfect choice for a keto-friendly meal. The combination of tender chicken, fresh avocado, and a hint of lime creates a refreshing taste that you'll want to savor over and over again.

What’s great about this recipe is its simplicity. In just a few steps, you can whip up a comforting bowl of soup that’s not only low in carbs but also bursting with nutrients. It's a wonderful way to get your protein and healthy fats while enjoying a warm, flavorful dish.

Ingredients

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 avocado, sliced
• 1 cup diced tomatoes
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Juice of 2 limes
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. In a large pot, heat some oil over medium heat. Add onions and garlic, sautéing until softened.
2. Stir in the shredded chicken, cumin, chili powder, salt, and pepper. Cook for about 2 minutes.
3. Add the chicken broth and diced tomatoes, bringing the mixture to a simmer.
4. Once hot, remove from heat and stir in the lime juice.
5. Serve in bowls topped with sliced avocado and fresh cilantro.

Egg Drop Soup with Green Onions

Egg drop soup is a warm, comforting dish that's both simple to prepare and packed with flavor. The silky texture of the eggs combined with the savory broth creates a delightful experience that is perfect for any time of year. This recipe can be whipped up in under 30 minutes, making it an ideal choice for busy weeknights.

The taste of egg drop soup is light yet satisfying, enhanced by the fresh crunch of green onions. This dish is a wonderful addition to any keto-friendly meal plan, keeping carbs low while delivering on taste and nourishment. It's a great way to enjoy a warm bowl of goodness without straying from your dietary goals.

Ingredients

• 4 cups chicken broth
• 2 large eggs
• 1 tablespoon cornstarch (optional, for thickening)
• 1 teaspoon soy sauce or tamari
• 2 green onions, chopped
• Salt and pepper to taste
• 1 teaspoon sesame oil (optional)

Instructions

1. In a pot, bring the chicken broth to a gentle boil over medium heat.
2. If using, mix cornstarch with a little cold water to create a slurry, then add it to the broth, stirring until thickened.
3. Slowly drizzle the beaten eggs into the boiling broth while stirring gently to form egg ribbons.
4. Stir in soy sauce, salt, and pepper to taste. Add sesame oil if desired.
5. Remove from heat, and garnish with chopped green onions before serving.

Seafood Chowder with Spinach

This seafood chowder is a creamy delight, perfect for those chilly nights when you crave something warm and satisfying. Combining shrimp and fresh spinach, this dish offers a burst of flavor with every spoonful. Not only is it delicious, but it's also straightforward to make, making it a great choice for a weeknight meal.

The chowder is rich and hearty, thanks to its creamy base and the savory taste of seafood. Spinach adds a nutritious touch, balancing the flavors beautifully. You’ll appreciate how quickly this dish comes together, allowing you to enjoy a comforting meal without spending hours in the kitchen.

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 cups fresh spinach, chopped
• 1 cup heavy cream
• 2 cups chicken broth
• 1 cup diced potatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until onions are translucent.
2. Add diced potatoes and chicken broth. Bring to a boil, then reduce heat and simmer for about 10 minutes until potatoes are tender.
3. Stir in the heavy cream and add the shrimp. Cook until shrimp are pink and cooked through, about 5 minutes.
4. Finally, add the chopped spinach and cook for another 2 minutes until wilted. Season with paprika, salt, and pepper to taste.
5. Serve hot and enjoy your delicious seafood chowder!

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