Mediterranean Chicken Orzo Bowl

Looking for a refreshing and protein-rich dinner option? This Mediterranean Chicken Orzo Bowl is a vibrant and satisfying meal that ticks all the boxes. Grilled lemon-oregano chicken sits atop fluffy orzo, combined with crisp cucumbers, briny olives, and creamy feta cheese. It's an ideal choice for a custom menu that can cater to various tastes.

Imagine indulging in a dish that's both nourishing and bursting with flavors — perfect for weeknight dinners or meal prep. Not only is this chicken orzo bowl high in protein, but it's also fully customizable! Add in your favorite vegetables or swap the chicken for shrimp to suit your cravings.

A Flavorful Mediterranean Chicken Orzo Bowl

This delightful Mediterranean Chicken Orzo Bowl showcases juicy grilled chicken infused with lemon and oregano, served on a bed of fluffy orzo pasta. The combination of fresh cucumbers, tangy olives, and crumbly feta creates a harmonious balance of flavors and textures.

Perfect for a high protein dinner, this dish is not only satisfying but also offers versatility for those looking to create a custom menu. Add your favorite vegetables or switch out the chicken for shrimp, tailoring it to your personal preferences.

The Vibrant Ingredients

The ingredients for the Mediterranean Chicken Orzo Bowl are key to its appealing taste and vibrant presentation. The use of boneless, skinless chicken breasts, marinated in olive oil, lemon juice, and oregano, results in a protein-packed centerpiece.

Alongside the chicken, fluffy orzo serves as a delightful base, complemented by diced cucumbers that add freshness, salty Kalamata olives for depth, and creamy feta cheese for richness. Fresh parsley garnishes the dish, bringing a pop of color and an extra layer of flavor.

Preparation and Cooking

Preparing the Mediterranean Chicken Orzo Bowl begins with marinating the chicken, allowing the flavors to meld together. While the chicken sits, the orzo is cooked in either vegetable or chicken broth, enhancing its taste.

The chicken is then grilled to perfection, creating a lovely char that adds visual appeal and depth of flavor. Once everything is cooked, it's time to assemble the bowl, combining the orzo, cucumbers, olives, and feta for a vibrant and inviting meal.

Serving Suggestions

This bowl can be served as a standalone meal or paired with a light salad for added freshness. Consider adding a squeeze of extra lemon juice or a drizzle of olive oil just before serving to brighten the flavors even more.

For those enjoying a gathering, this dish can be a crowd-pleaser, offering a variety of textures and flavors that cater to many tastes. The vibrant colors and fresh ingredients make it an attractive option for any table setting.

Nutritional Benefits

The Mediterranean Chicken Orzo Bowl offers a well-rounded meal, providing approximately 450 calories per serving. With 30 grams of protein, it is an excellent choice for those seeking a nourishing dinner option.

Incorporating fresh vegetables and healthy fats from olive oil, this bowl supports a balanced diet while satisfying those who appreciate delicious food. The combination of ingredients not only tastes great but also contributes to a nutritious lifestyle.

Conclusion

Whether for a weeknight dinner or meal prep, the Mediterranean Chicken Orzo Bowl stands out as a delightful and healthy option. Its vibrant colors and fresh flavors make it irresistible, while the high protein content ensures it will keep you fueled and satisfied.

Try this dish for your next meal, and enjoy the burst of Mediterranean flavors right at your table!

A Flavorful Mediterranean Chicken Orzo Bowl

This delightful Mediterranean Chicken Orzo Bowl features juicy grilled chicken infused with lemon and oregano, paired with perfectly cooked orzo pasta. The combination of fresh cucumbers, tangy olives, and crumbly feta creates a delicious balance of flavors and textures, making it a go-to option for a high protein dinner.

Ingredients

• 2 chicken breasts, boneless and skinless
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 teaspoons dried oregano
• Salt and pepper to taste
• 1 cup orzo pasta
• 2 cups vegetable or chicken broth
• 1 cucumber, diced
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup feta cheese, crumbled
• Fresh parsley for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
2. Cook the Orzo: In a saucepan, bring the broth to a boil. Add orzo and cook according to package instructions until al dente. Drain and set aside.
3. Grill the Chicken: Preheat the grill to medium-high heat. Grill chicken for 6-7 minutes on each side or until fully cooked. Let rest before slicing.
4. Assemble the Bowl: In a large bowl, combine cooked orzo, diced cucumber, olives, and feta. Toss gently to mix.
5. Serve: Divide the orzo mixture into bowls, top with sliced grilled chicken, and garnish with fresh parsley if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 450kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 40g

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