10 Healthy Dinner Recipes for Effortless Weekly Meal Prep

Meal prepping can be a serious time-saver, especially when it comes to dinner during a busy week. This collection of 10 healthy dinner recipes is designed for batch cooking, so you can whip up delicious, wholesome meals in advance and easily heat them up when hunger strikes. Say goodbye to last-minute takeout and hello to nutritious home-cooked meals!

Savory One-Pan Lemon Garlic Chicken

This one-pan lemon garlic chicken is a fantastic choice for meal prep. It’s simple to make and packed with flavor. The chicken breasts are juicy, and the colorful veggies add a nice crunch. Plus, everything cooks together, making cleanup a breeze!

The combination of lemon and garlic gives this dish a bright and zesty taste. You can easily customize the veggies based on what you have on hand. Bell peppers, broccoli, and lemon slices not only taste great but also look beautiful on the plate.

This recipe is perfect for busy weeknights. You can prepare it in advance and store it for quick dinners throughout the week. Just reheat and enjoy!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, sliced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup broccoli florets
• 1 cup bell peppers, sliced (any color)
• 1 cup cherry tomatoes
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix olive oil, minced garlic, oregano, salt, and pepper.
3. Add the chicken breasts to the bowl and coat them well with the marinade.
4. In a large baking dish, arrange the marinated chicken breasts. Surround them with broccoli, bell peppers, and cherry tomatoes.
5. Place lemon slices on top of the chicken and veggies.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
7. Garnish with fresh parsley before serving.

Zesty Lemon Herb Grilled Salmon

Grilled salmon is a fantastic choice for meal prep. This dish is not only healthy but also bursting with flavor. The zesty lemon and fresh herbs elevate the salmon, making it a delightful centerpiece for your weekly dinners. Pair it with some grilled asparagus for a complete meal.

The salmon is beautifully grilled, showcasing those perfect char marks. The bright yellow lemon wedges add a pop of color and a refreshing touch. This dish is simple to make and can be stored in the fridge for easy reheating throughout the week.

Here’s how to whip up this delicious recipe:

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let it sit for at least 30 minutes.
3. Preheat the Grill: Heat your grill to medium-high heat.
4. Grill the Salmon: Place the marinated salmon on the grill. Cook for about 4-5 minutes on each side, or until the salmon flakes easily with a fork.
5. Serve: Remove from the grill and garnish with fresh parsley. Serve with lemon wedges on the side.

Classic Beef And Broccoli Stir-Fry

Beef and broccoli stir-fry is a classic dish that brings together tender beef and vibrant broccoli in a savory sauce. This meal is not only quick to prepare but also packed with nutrients. The image shows a delicious stir-fry, with juicy pieces of beef and fresh broccoli, all served over a bed of fluffy rice. The colors pop, making it an inviting dish for any dinner table.

This recipe is perfect for meal prep. You can easily batch cook it and store it for the week. It’s a great way to ensure you have healthy dinners ready to go, saving you time and effort on busy nights.

Ingredients

• 1 lb beef sirloin, sliced thinly
• 4 cups broccoli florets
• 2 cups cooked rice
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1/2 teaspoon red pepper flakes (optional)

Instructions

1. Marinate the Beef: In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Let it sit for about 15 minutes.
2. Cook the Beef: Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the marinated beef and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Stir-Fry the Broccoli: In the same pan, add another tablespoon of oil. Add minced garlic and ginger, cooking for about 30 seconds. Then, add the broccoli and stir-fry for 3-4 minutes until tender-crisp.
4. Combine Everything: Return the beef to the pan with the broccoli. Stir in red pepper flakes if using. Cook for an additional 2 minutes, allowing the flavors to meld.
5. Serve: Serve the stir-fry over cooked rice. Enjoy your healthy, homemade meal!

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Spicy Thai Basil Chicken

Spicy Thai Basil Chicken is a vibrant dish that brings a burst of flavor to your meal prep. The image showcases tender chicken pieces coated in a rich, spicy sauce, complemented by colorful bell peppers and fresh basil leaves. Served over fluffy rice, this dish is not only eye-catching but also packed with nutrients.

This recipe is perfect for batch cooking. You can easily prepare it in advance and store it for the week. The combination of spices and fresh ingredients makes it a satisfying dinner option that everyone will love.

Ingredients

• 1 lb chicken breast, diced
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 2-3 Thai bird chilies, sliced (adjust to taste)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup fresh basil leaves
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 teaspoon sugar
• Cooked jasmine rice, for serving

Instructions

1. Heat the vegetable oil in a large skillet over medium-high heat. Add the minced garlic and sliced chilies, sautéing for about 30 seconds until fragrant.
2. Add the diced chicken to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Stir in the sliced bell peppers and cook for another 3-4 minutes until they are tender.
4. Add the soy sauce, oyster sauce, fish sauce, and sugar. Mix well and let it simmer for 2-3 minutes.
5. Finally, stir in the fresh basil leaves and remove from heat. Serve over jasmine rice.

Savory Baked Pesto Chicken

Looking for a quick and tasty dinner option? Savory Baked Pesto Chicken is a fantastic choice. This dish combines juicy chicken breasts with vibrant pesto, creamy mozzarella, and a drizzle of balsamic glaze. It’s not just delicious; it’s also easy to prepare and perfect for meal prep.

The chicken is baked to perfection, allowing the flavors to meld beautifully. The pesto adds a fresh, herby note, while the melted cheese creates a comforting texture. Serve it with a side of roasted veggies or a light salad for a complete meal.

This recipe is great for busy weeknights. You can make a batch and enjoy it throughout the week. Just reheat and serve for a satisfying dinner that feels special.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup basil pesto
• 1 cup mozzarella cheese, shredded
• 1/4 cup balsamic glaze
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper. Place them in a baking dish.
3. Spread the basil pesto evenly over each chicken breast.
4. Top with shredded mozzarella cheese.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
6. Drizzle with balsamic glaze before serving. Garnish with fresh basil leaves.

Sweet And Savory Honey Garlic Shrimp

Honey garlic shrimp is a delightful dish that combines sweet and savory flavors. The shrimp are perfectly cooked and coated in a sticky, flavorful sauce that makes every bite irresistible. This dish pairs wonderfully with fluffy rice and vibrant broccoli, adding both color and nutrition to your meal prep.

Preparing honey garlic shrimp is quick and easy, making it a fantastic choice for busy weeknights. The shrimp cook in just a few minutes, and the sauce can be whipped up in no time. This recipe is not only delicious but also healthy, making it a great addition to your meal prep routine.

With this recipe, you can enjoy a restaurant-quality meal right at home. It’s perfect for batch cooking, allowing you to have tasty dinners ready for the week. Serve it over rice or quinoa for a satisfying meal that everyone will love.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 teaspoon sesame seeds (for garnish)
• Chopped green onions (for garnish)
• Steamed broccoli and cooked rice (for serving)

Instructions

1. Prepare the Sauce: In a bowl, mix honey, soy sauce, minced garlic, and sesame oil. Set aside.
2. Cook the Shrimp: In a large skillet over medium heat, add the shrimp. Cook for about 2-3 minutes on each side until they turn pink and opaque.
3. Add the Sauce: Pour the honey garlic mixture over the shrimp. Stir to coat evenly.
4. Thicken the Sauce: In a small bowl, mix cornstarch and water until smooth. Add this to the skillet and stir until the sauce thickens, about 1-2 minutes.
5. Serve: Remove from heat and garnish with sesame seeds and chopped green onions. Serve over steamed broccoli and rice.

Wholesome Turkey And Spinach Meatballs

These turkey and spinach meatballs are a fantastic option for meal prep. They are packed with protein and nutrients, making them a healthy choice for dinner. The combination of turkey and spinach not only adds flavor but also boosts the nutritional value. You can easily batch cook these meatballs and pair them with your favorite pasta or serve them in a wrap for a quick lunch.

The image shows a delightful plate of turkey and spinach meatballs served over a bed of spaghetti, topped with marinara sauce and sprinkled with cheese. Fresh herbs add a pop of color and flavor, making this dish visually appealing and delicious.

Making these meatballs is simple and requires just a few ingredients. They are perfect for busy weeknights when you want something wholesome and satisfying without spending hours in the kitchen.

Ingredients

• 1 pound ground turkey
• 2 cups fresh spinach, chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 jar marinara sauce
• Spaghetti or your choice of pasta

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the ground turkey, chopped spinach, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until they are cooked through and golden brown.
5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
6. Cook your spaghetti according to package instructions. Drain and set aside.
7. Once the meatballs are done, add them to the marinara sauce and stir to coat.
8. Serve the meatballs over spaghetti, garnishing with additional Parmesan cheese and fresh herbs if desired.

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Hearty Moroccan Chickpea Stew

This Hearty Moroccan Chickpea Stew is a warm and comforting dish that’s perfect for meal prep. The vibrant colors of the chickpeas and tomatoes make it visually appealing, while the rich flavors will keep you coming back for more. This stew is packed with protein and nutrients, making it a great choice for a healthy dinner.

To make this dish, you’ll need some basic ingredients like chickpeas, tomatoes, and spices. The combination of spices gives it that distinct Moroccan flavor that’s both aromatic and satisfying. Serve it with some warm bread for a complete meal.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon paprika
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• Fresh cilantro for garnish
• Bread for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until soft.
2. Add the spices (cumin, coriander, paprika, cinnamon) and stir for about a minute until fragrant.
3. Stir in the chickpeas and diced tomatoes. Season with salt and pepper.
4. Simmer for about 20 minutes, allowing the flavors to meld.
5. Serve hot, garnished with fresh cilantro and with bread on the side.

Delicious Garlic Parmesan Roasted Cauliflower

Garlic Parmesan Roasted Cauliflower is a fantastic side dish that fits perfectly into your meal prep routine. This dish is not only healthy but also packed with flavor. The golden-brown cauliflower florets are seasoned with garlic and Parmesan cheese, creating a delightful crunch that pairs well with any main course.

To make this dish, start by cutting a head of cauliflower into bite-sized florets. Toss them in olive oil, minced garlic, salt, and pepper. Then, sprinkle grated Parmesan cheese over the top. Roast in the oven until the cauliflower is tender and slightly crispy. The aroma of garlic will fill your kitchen, making it hard to resist snacking on these tasty bites!

This roasted cauliflower is not just delicious; it’s also versatile. You can serve it as a side dish, add it to salads, or even mix it into grain bowls. It’s a great way to sneak in some veggies while enjoying a satisfying meal.

Ingredients

• 1 head of cauliflower, cut into florets
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine cauliflower florets, olive oil, minced garlic, salt, and pepper. Toss until the florets are well coated.
3. Spread the cauliflower evenly on a baking sheet. Sprinkle the grated Parmesan cheese over the top.
4. Roast in the oven for 25-30 minutes, or until the cauliflower is golden brown and tender.
5. Remove from the oven and garnish with fresh parsley. Serve with lemon wedges on the side.

Crispy Baked Teriyaki Chicken

Crispy Baked Teriyaki Chicken is a fantastic dish that brings a burst of flavor to your dinner table. The chicken is coated in a sweet and savory teriyaki sauce, then baked to perfection. This method gives you that crispy texture without the need for frying, making it a healthier option.

In the image, you can see beautifully glazed chicken thighs topped with sesame seeds and green onions. They sit alongside fluffy rice and vibrant broccoli, creating a colorful and appetizing plate. This dish is not only delicious but also visually appealing, making it perfect for meal prep.

Batch cooking this recipe means you can enjoy leftovers throughout the week. Pair it with your favorite sides, and you have a quick and nutritious meal ready to go!

Ingredients

• 4 chicken thighs, skinless and boneless
• 1/2 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• 1 cup broccoli florets
• 2 cups cooked rice

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the chicken thighs with teriyaki sauce and olive oil until well coated.
3. Place the chicken on a baking sheet lined with parchment paper.
4. Bake for 25-30 minutes, or until the chicken is cooked through and crispy.
5. In the last 10 minutes of baking, add broccoli to the baking sheet to steam alongside the chicken.
6. Once done, sprinkle sesame seeds and chopped green onions over the chicken.
7. Serve the chicken with rice and broccoli on the side.

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