Sweet and Savory Mongolian Chicken Recipe

 

Sweet and Savory Mongolian Chicken Recipe

Craving a dish that perfectly balances sweet and savory flavors? Look no further than this Mongolian chicken recipe. It's a crowd-pleaser that brings that authentic Asian taste right to your kitchen. Whether it's a weeknight dinner or a special occasion, this dish will have your family raving about your culinary skills.

Imagine tender chicken pieces coated in a glossy, sweet sauce, complemented by the crunch of green onions. This dish is not just about taste; it's a beautiful presentation that will impress anyone who sits at your table. Plus, it's quick and easy to prepare, making it perfect for those busy evenings when you still want something delicious.

Visual Appeal of Mongolian Chicken

The presentation of Mongolian chicken is nothing short of spectacular. Bright green onions adorn the dish, adding a fresh contrast to the rich brown sauce enveloping the tender chicken pieces. The sprinkling of sesame seeds introduces a delightful crunch, enhancing the overall texture. When served over fluffy white rice, the colors truly pop, making it a feast for the eyes as well as the palate.

The Perfect Balance of Flavors

This dish masterfully blends sweet and savory elements, creating a harmonious flavor profile. The soy sauce and brown sugar create a luscious glaze that sticks to the chicken, while hints of garlic and ginger provide an aromatic depth. Each bite delivers a satisfying combination of sweetness and umami that keeps you coming back for more.

A Quick and Easy Preparation

Mongolian chicken is not just delicious; it is also incredibly easy to prepare. With a total cooking time of just 25 minutes, this dish is perfect for busy weeknights or impromptu gatherings. By marinating the chicken beforehand, the flavors penetrate deeply, ensuring that every bite is bursting with taste.

Serving Suggestions

Accompanying Mongolian chicken with fluffy white rice is a classic choice that enhances the meal. The rice absorbs the sauce beautifully, creating a complete dish that is both filling and satisfying. You might also consider pairing it with steamed vegetables or a light salad to add freshness and balance.

Health Benefits of Mongolian Chicken

This dish offers nutritional benefits while still being indulgent. With approximately 320 calories per serving, it provides a good balance of protein and carbohydrates. The inclusion of chicken thighs contributes to its rich flavor, while the green onions not only add color but also vitamins and minerals.

Making It Your Own

One of the joys of cooking is the ability to customize recipes to suit your taste. Feel free to adjust the sweetness by adding more or less brown sugar, or introduce some heat with red pepper flakes. Experimenting with different vegetables can also elevate the dish and make it uniquely yours.

Delicious Mongolian Chicken

A plate of Mongolian chicken with rice, garnished with green onions and sesame seeds on a wooden table.

This Mongolian chicken is a tantalizing dish that combines tender chicken with a sweet, soy-based sauce that has hints of garlic and ginger. It's served with green onions for a fresh touch and is incredibly satisfying.

Ingredients

  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1 tablespoon minced garlic
  • 1 teaspoon minced ginger
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped green onions, for garnish
  • Sesame seeds, for garnish (optional)

Instructions

  1. Marinate the Chicken: In a bowl, combine soy sauce, brown sugar, garlic, ginger, and black pepper. Add the chicken pieces and let marinate for at least 30 minutes.
  2. Cook the Chicken: In a large skillet or wok, heat vegetable oil over medium-high heat. Add the marinated chicken and cook until golden brown and cooked through, about 5-7 minutes.
  3. Add Sauce: Pour in any leftover marinade and simmer for about 2-3 minutes until the sauce thickens and coats the chicken.
  4. Serve: Transfer the chicken to a serving plate, garnish with chopped green onions and sesame seeds. Enjoy hot with steamed rice.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 10g
  • Protein: 25g
  • Carbohydrates: 30g

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating diet food you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom mealplan today.]


Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-WeekWorkout Program].

Comments