Crispy Air Fryer Buffalo Cauliflower Bites

If you're looking for a spicy and satisfying snack, these air fryer buffalo cauliflower bites are just the ticket. They pack a punch with their fiery flavor while still being a healthier alternative to traditional buffalo wings. Whether you're serving them at a party or just enjoying them as a weeknight treat, these bites will be a hit.

What makes this recipe special is the perfect balance of crispy texture and bold buffalo sauce. The air fryer gives the cauliflower a delightful crunch without the need for excessive oil, making them guilt-free yet indulgent. Trust me, even non-vegetarians will be asking for seconds!

Preparing the Cauliflower Bites

Begin by selecting a fresh head of cauliflower. Cut it into bite-sized florets, making sure they are evenly sized for consistent cooking.

Setting the cauliflower aside, prepare the batter. Combine flour, garlic powder, onion powder, salt, and pepper in a mixing bowl. Gradually mix in water or plant-based milk until you achieve a smooth consistency.

Coating for Crunch

Once the batter is ready, dip each cauliflower floret into the mixture, allowing any excess to drip off. Next, coat the florets in breadcrumbs, ensuring an even layer for that ultimate crunch.

Using panko breadcrumbs can enhance the crispiness, creating that satisfying texture everyone loves in snacks.

Air Frying to Perfection

Preheat the air fryer to 400°F (200°C). Arrange the coated cauliflower florets in the air fryer basket in a single layer, avoiding overcrowding to allow for optimal air circulation.

If desired, lightly spray the florets with olive oil for an extra layer of crispiness. Cook them for about 12-15 minutes, shaking the basket halfway through to ensure even cooking.

Adding the Buffalo Sauce

Once the cauliflower bites are crispy and golden brown, transfer them to a mixing bowl. Drizzle with vibrant buffalo sauce, tossing gently to coat each floret evenly.

This step not only adds flavor but also gives the bites their signature fiery appearance that is hard to resist.

Serving Suggestions

Serve the buffalo cauliflower bites immediately for the best texture. Pair them with a small bowl of creamy ranch or blue cheese dressing for dipping.

To complete the presentation, add garnishes like chopped celery sticks, which provide a refreshing crunch that complements the spicy bites perfectly.

The Perfect Snack for Any Occasion

These crispy buffalo cauliflower bites are versatile enough to be enjoyed at various gatherings, whether it's a casual game day or a lively party.

With their spicy kick and satisfying crunch, they are bound to impress both vegetarians and meat lovers alike, making them an inviting addition to any table setting.

Spicy and Crispy Buffalo Cauliflower Bites

These air fryer buffalo cauliflower bites deliver a satisfying crunch with every bite. Tossed in tangy buffalo sauce and lightly breaded, they are bursting with flavor and perfect for dipping in ranch or blue cheese dressing.

Ingredients

• 1 head of cauliflower, cut into florets
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup water or plant-based milk
• 1 cup breadcrumbs (panko preferred)
• 1/2 cup buffalo sauce
• 1 tablespoon olive oil (optional for drizzling)
• Ranch or blue cheese dressing for serving

Instructions

1. Prepare the Cauliflower: Cut the cauliflower into bite-sized florets and set aside.
2. Make the Batter: In a bowl, mix flour, garlic powder, onion powder, salt, and pepper. Gradually add water or plant-based milk to form a smooth batter.
3. Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off, then coat in breadcrumbs.
4. Air Fry: Preheat the air fryer to 400°F (200°C). Place the coated cauliflower florets in the air fryer basket in a single layer. Lightly spray with olive oil if desired. Cook for 12-15 minutes, shaking the basket halfway through.
5. Toss in Sauce: Once crispy, transfer the cauliflower to a bowl and drizzle with buffalo sauce. Toss to coat evenly.
6. Serve: Enjoy as is or with your choice of dressing for dipping.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4
• Calories: 120kcal
• Fat: 3g
• Protein: 5g
• Carbohydrates: 20g

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