High Protein Chicken and Orzo Skillet
Looking for a quick yet nutritious meal that packs a protein punch? This High Protein Chicken and Orzo Skillet is your answer. It's a delightful combination of tender chicken and pasta that's not only filling but also incredibly satisfying. You can whip this up in no time, making it perfect for busy weeknights when you need a wholesome dinner without the fuss.
Imagine a dish where juicy chicken meets perfectly cooked orzo, creating a harmony of flavors and textures. This is not just another Chicken and Pasta recipe; it's a comforting meal that the whole family will love. The best part? It's high in protein, making it an excellent choice for those looking to maintain a balanced diet.
Whether you're meal prepping for the week or simply want to impress your family with a delicious dinner, this Orzo With Chicken is sure to become a staple in your kitchen.
A Nutritious and Satisfying One-Pan Meal
This delightful High Protein Chicken and Orzo Skillet is a one-pan wonder that brings together juicy chicken breast and tender orzo pasta in a symphony of flavors.
The combination of these ingredients not only ensures a hearty meal but also offers a nutritious boost that fits right into a balanced diet.
With fresh spinach and cherry tomatoes, this dish is not only vibrant but also packed with essential nutrients, making it an ideal choice for a satisfying dinner.
The Perfect Weeknight Solution
On busy weeknights, finding time to prepare a wholesome meal can be challenging.
Enter the High Protein Chicken and Orzo Skillet: a quick and simple recipe that requires minimal effort and clean-up.
In just 30 minutes, you can serve a fulfilling dish that appeals to both adults and children, ensuring everyone leaves the table happy and satisfied.
Flavorful Ingredients at Your Fingertips
The beauty of this dish lies in its simplicity.
Essential ingredients like diced chicken, orzo pasta, and a medley of vegetables come together seamlessly, creating a delicious Chicken and Pasta meal.
Furthermore, the addition of garlic, onion, and Italian seasoning elevates the flavor profile, making each bite an enjoyable experience.
Cooking Instructions Made Easy
To prepare this dish, start by heating olive oil in a large skillet and browning the chicken.
In just a few steps, you’ll have a flavorful base ready for the orzo and vegetables.
Simmer everything together until the orzo reaches the perfect al dente texture, and finish with wilted spinach and soft cherry tomatoes for a delightful touch.
Serving Suggestions for a Cozy Meal
This colorful skillet dish is not only inviting but also serves beautifully.
Top it off with grated Parmesan cheese for an extra layer of flavor, and serve it alongside a bowl of fresh herbs to enhance the meal's presentation.
It’s an excellent choice for a family dinner or meal prep, offering a high protein dinner option that you can easily reheat throughout the week.
A Versatile and Healthy Choice
Whether you are looking to impress guests with a delicious meal or simply want to whip up something quick for your family, this Orzo With Chicken dish fits the bill perfectly.
Its balance of protein, carbohydrates, and vegetables creates a wholesome meal that can adapt to your dietary needs and preferences.
Enjoy this flavorful dish in the comfort of your cozy kitchen, where the inviting aroma will surely set the mood for a delightful dining experience.
A Nutritious and Satisfying One-Pan Meal
This High Protein Chicken and Orzo Skillet is a one-pan wonder that features juicy chicken breast, tender orzo pasta, and a medley of vegetables. It’s a hearty dish that blends savory flavors and creamy textures, making it a perfect choice for any dinner table.
Ingredients
- 1 pound chicken breast, diced
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until browned and cooked through, about 5-7 minutes.
- Add the diced onion and minced garlic to the skillet. Sauté until the onion is translucent, about 2-3 minutes.
- Stir in the orzo pasta and chicken broth. Bring to a boil, then reduce the heat and cover. Simmer for 10-12 minutes, or until the orzo is al dente.
- Add the cherry tomatoes and spinach to the skillet. Cook until the spinach wilts and the tomatoes soften, about 2-3 minutes.
- Serve hot, topped with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 400kcal
- Fat: 10g
- Protein: 35g
- Carbohydrates: 45g
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